10:11

Cultivating Acceptance

Name: Cultivating Acceptance
Uploaded: 2019-06-12T23:00:24.000Z
Duration: 10 min 11 s
Channel: Ashley Hunt
Description: This guided practice will help you anchor into the present moment and come back to yourself. We begin with mindfulness techniques to ground you and then move into breathwork to calm the body and mind. We finish with a gratitude practice to help shift your perspective. A great way to bounce back when faced with challenges.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This guided practice will help you anchor into the present moment and come back to yourself. We begin with mindfulness techniques to ground you and then move into breathwork to calm the body and mind. We finish with a gratitude practice to help shift your perspective. A great way to bounce back when faced with challenges.

Performance Stress Stress & Anxiety Mindfulness Concentration Grounded Health & Happiness Mindfulness Meditation Anxiety Clarity Acceptance Secular Open Awareness Secular Mindfulness Breathing Meditation