Finding Calm & Clarity With The Breath

We are best able to deal with uncertain situations when we are calm and clear-headed. This practice will help you to get back to that place. This is based on a mindfulness breath practice and is suitable for anyone. It was created to support practitioners during the COVID-19 pandemic, 2020.

Reviews

very calming. thank you

This meditation has the great advantage of not bringing you back to your room at the end. Having totally calmed and relaxed you, it leaves you quietly there, to enjoy that peace for as long as you wish. Marvellous.

Calm clear and gets you to a mindful space where you can breathe and be in the present moment ❤🌈

Lovely and calming, thank you.