22:16

Finding Calm & Clarity With The Breath

Name: Finding Calm & Clarity With The Breath
Uploaded: 2020-05-04T15:41:11.000Z
Duration: 22 min 16 s
Channel: Tamsin Chambers
Description: We are best able to deal with uncertain situations when we are calm and clear-headed. This practice will help you to get back to that place. This is based on a mindfulness breath practice and is suitable for anyone. It was created to support practitioners during the COVID-19 pandemic, 2020.

by Tamsin Chambers

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We are best able to deal with uncertain situations when we are calm and clear-headed. This practice will help you to get back to that place. This is based on a mindfulness breath practice and is suitable for anyone. It was created to support practitioners during the COVID-19 pandemic, 2020.

Calm Clarity Mindfulness Awareness Breathing Grounding Emotions Covid Sound Awareness Breath Observation Belly Breathing Emotional Awareness Light Awareness Breath Anchors Breathing Awareness Mind Observation Predictability Of Breathing

Meet your Teacher

Tamsin Chambers

Bristol City, United Kingdom

Meet your Teacher

Tamsin Chambers

Bristol City, United Kingdom

© 2026 Tamsin Chambers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.