19:17

Guaranteed Calm

Name: Guaranteed Calm
Uploaded: 2015-07-21T20:01:28.000Z
Duration: 19 min 17 s
Channel: Matthew Young (Melbourne Meditation Centre)
Description: A sequence of six short meditations that reliably leads to a calm mind and relaxed body.

by Matthew Young (Melbourne Meditation Centre)

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.2k

A sequence of six short meditations that reliably leads to a calm mind and relaxed body.

Calm Relaxation Meditation Breathing Rocking Body Scan Sinking Sound Awareness Blue Light Visualizations Postures Sounds Visualizations

Meet your Teacher

Matthew Young (Melbourne Meditation Centre)

Melbourne, Australia

Meet your Teacher

Matthew Young (Melbourne Meditation Centre)

Melbourne, Australia

© 2026 Matthew Young (Melbourne Meditation Centre). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.