Guaranteed Calm

A sequence of six short meditations that reliably leads to a calm mind and relaxed body.

Reviews

Thank you! This was really calming and soothing and easy to do. 🙏

Great way to start the day.

I love this meditation, it’s so calming and peaceful. 🙏🏼 Thank you 😊

Lovely ... however abrupt ending.. just the sound, like a tape being turned off

Great, thank you!😊👍

Lovely sequence. Any one can be used for quick relief or the full sequence for retiring calm and body balance.

This was a wonderful meditation to do in the middle of the day at work. I feel refreshed and ready to tackle the rest of the day!

I find his voice caming. The bit of movement blended in was helpful in reaching out to grasp the mind. Thanks for the break.

THANKYOU 💖💖💖💖💖💖💖💖💖💖
your work has reignited my love of Ideokynesis, Feldenkrais, and Alexander techniques, which I studied as part of dance in the 90's. Love your soothing voice. Keep up the great work.

Very peaceful, thank you 🙏

Fabulous! Very relaxing and great techniques to use any time anywhere. Thank you

So wonderful. Even hyper city talkers somehow fit into the meditation
thank you

Excellent techniques I feel totally relaxed thank you & blessings Matt.

Fantastic and true to description very calming

Beautiful and very calming 😊

Beautiful, effective, practical.

This is a wonderful clear process that I have started using to set myself up for meditation practice. Thank you very much.