09:19

Awareness of Breath Practice

Name: Awareness of Breath Practice
Uploaded: 2017-02-10T10:40:33.000Z
Duration: 9 min 19 s
Channel: Bangor University
Description: Eluned Gold leads an Awareness of Breath Practice from the Nurturing Parents programme. A practice to support busy parents to take time for self-nurture.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Eluned Gold leads an Awareness of Breath Practice from the Nurturing Parents programme. A practice to support busy parents to take time for self-nurture.

Relationships Stress Stress & Anxiety Secular Mindfulness Open Awareness Concentration Mindfulness Meditation Secular Mindfulness Parenting Breathing Meditation