09:19

Awareness of Breath Practice

Name: Awareness of Breath Practice
Uploaded: 2017-02-10T10:40:33.000Z
Duration: 9 min 19 s
Channel: Bangor University
Description: Eluned Gold leads an Awareness of Breath Practice from the Nurturing Parents programme. A practice to support busy parents to take time for self-nurture.

by Bangor University

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Eluned Gold leads an Awareness of Breath Practice from the Nurturing Parents programme. A practice to support busy parents to take time for self-nurture.

Mindfulness Awareness Focus Points Self Compassion Body Scan Parenting Self Nurture Mind Wandering Non Judgmental Awareness Anchor Points Breathing Breathing Awareness Postures

Meet your Teacher

Bangor University

Meet your Teacher

Bangor University

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