So every session we conclude with a short meditation that the purpose of the meditation that we do in this format of the Zohar class unlike other meditations that we take 40 minutes or one hour to meditate.
It is a short meditation that we use one of the names of the 72 names of God.
Most of you know,
Ballistically within each letter of the 22 Hebrew Aleph Bet there is a specific and special power and vibration and energy that is being awakened.
The way that we use again the vibration,
The letters,
It can be by visualizing the image itself as unique vibration and the sound itself of the letters as unique vibration.
So you have the sequence on the screen,
You can just scan it or look at it with your eyes from the right to the left is three letters from the 72 names of God is name number 57.
The first letter the right is Nun,
The second letter is Mem and the third,
The last letter in this sequence is called the final Mem,
Nun Mem Mem.
Those of you who can capture the image of the letter it is great and if you can't it is okay as well because we will use the sound of the letters.
This name as you can see,
The name that we use in order to open up the channel,
Our ability in a new way to listen to our soul.
The soul is the most inner part of ourselves versus all the outside external things that are coming from our mind and the way that our eyes are capturing everything.
So this name can be used any time of the year by the way but especially this week we want to use it to open up a new communication level with our own soul,
The most inner part inside of us.
Your soul knows that anything and everything that you're going through in your life is it for one of those three things that we mentioned,
Your transformation,
A lesson about forgiveness or a lesson about love.
So we're going to use the sequence,
The sound,
Breathing just again for a few minutes to help us to awaken this support of energy for all of us for the coming week.
So find a comfortable way to sit,
You can close your eyes,
Relax your body,
Your eyes,
Your mouth,
Your neck,
Your shoulders,
Your hands,
Your back,
Your chest,
Your legs,
Your feet.
Imagine that there are roots coming out of your feet connecting you with the earth and those roots become channels,
Pipes that bring up light and energy that exists inside of the earth in infinite way.
Imagine this light that comes from the core of the earth through the roots through your feet going all the way up through your body,
All the way up to your head and from your head shines out to the entire world.
Let's take a deep breath in,
Visualize this light comes from the core of the earth through the roots through your entire body up to your head and as you breathe out visualize this light comes out to the entire world.
Let's do it again,
Take a deep breath in,
See the light comes from the core of the earth through the roots through your feet all the way up through your body all the way up to your head and breathe out,
See this light spreads to the entire world.
Let's do it one more time,
Take a deep breath in,
See the light comes from the core of the earth through the roots through your feet through your body all the way up to your head and breathe out all of this light back to the world.
We're going to use the sound and the vibration of name number 57 from the 72 names of God to awaken and to open up a new channels of communication between ourselves and the deepest part of ourselves,
Our soul.
The power of the letters combined with our breathing setting up the intention to use the energy of this week to deepen our connection and interaction with everything that our soul is here to do.
Noon breathe in,
Mem breathe in and exhale.
Again Noon breathe in,
Mem breathe out,
Mem breathe in and exhale.
Keep focusing on your breaths,
The energy of this week we want to set up our intention to focus our energy and our effort on everything that is related to the interior design of our lives to empower our self from within to operate from the deepest aspect of who we are.
The intelligence of our soul to be able to recognize our everything that happens and everything that takes place in our lives is there to help us see in a clear way what we are here to change and to transform.
Everything that happens is there to help us learn the lesson of forgiveness,
Forgiving ourselves and forgiving others and the third everything that happens is there to help us to learn the lesson of love,
Loving ourselves and loving others.
We want to breathe in all the energy and the opportunity that this week gives us through the combination of the 57th name of the 72 names of God.
Noon breathe in,
Mem breathe out,
Mem breathe in and breathe out.
We want now to take a moment to include other people in this vibration and energy that we awaken together.
You can focus,
You can meditate on one specific individual person in your lives that you want to include them to open up the gates for them to recognize how everything that happens in their lives is there to help them to focus on the inside and to quiet all the noise of the illusion and the outside world.
What seems to be the direction or important and to shift it into realize that what is truly important is focusing on the lessons of the transformations,
Lessons of forgiveness and lessons of love.
I want you to see those individuals,
It can be one,
It can be more coming into your energy field,
Into our energy field as a group and help them to elevate,
Help them to deepen their realizations.
Let's awaken one more time the vibration through the letters,
Noon breathe in,
Mem breathe out,
Mem breathe in and exhale.
I want you to feel back the energy within your body,
Feel back your feet on the earth.
Meditate to bring all of this vibration and all of this energy from all of us as one collective unified energy shining into the entire world for this coming week.
Take a deep breath in and breathe out and you can slowly open your eyes.
I want to thank all of you for joining us tonight.
