04:59

Take A Five Minute Pause For Yourself

Name: Take A Five Minute Pause For Yourself
Uploaded: 2023-02-27T14:43:16.000Z
Duration: 4 min 59 s
Channel: Susan Bradley
Description: A short guided breathing meditation to help you take a five-minute reset. Simply listen and let your system reset through connection to your breath. A simple yet beautifully powerful way to take a little pocket of time for yourself within the busyness of modern life

by Susan Bradley

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

A short guided breathing meditation to help you take a five-minute reset. Simply listen and let your system reset through connection to your breath. A simple yet beautifully powerful way to take a little pocket of time for yourself within the busyness of modern life

Pause Body Relaxation Calm Breathing Meditation Reset Daily Pause Body Awareness Tension Release Calmness Breathing Awareness

Meet your Teacher

Susan Bradley

York, England, United Kingdom

Meet your Teacher

Susan Bradley

York, England, United Kingdom

© 2026 Susan Bradley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.