05:36

Coherence Through Breath

Name: Coherence Through Breath
Uploaded: 2022-05-24T16:21:03.000Z
Duration: 5 min 36 s
Channel: Raquel González
Description: This is a simple breathing exercise to help you calm your nervous system. breathing in for 5 and breathing out for 5, use this practice to program yourself to come back to this anytime you are feeling overwhelmed.

by Raquel González

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

588

This is a simple breathing exercise to help you calm your nervous system. breathing in for 5 and breathing out for 5, use this practice to program yourself to come back to this anytime you are feeling overwhelmed.

Breathing Relaxation Nervous System Stress Mindfulness Deep Breathing Belly Breathing Tension Release Nervous System Regulation Present Moment Awareness Breathing Awareness

Meet your Teacher

Raquel González

Punta Cana, Dominican Republic

Meet your Teacher

Raquel González

Punta Cana, Dominican Republic

© 2026 Raquel González. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.