So go ahead and find a comfortable position,
And we'll get started right away.
So everyone go ahead and take a deep breath in,
Filling your belly and your chest,
And let it go.
Again,
All the way in and up,
And let it fall naturally all the way out.
Finding yourself fully relaxed and present into this space.
Really feeling into your body and getting in touch with it through your breath,
At your own pace,
Feeling the floor beneath us,
And coming into this now moment through your breath.
Take a deep breath,
All the way in and up,
And let it go.
Breathe in,
All the way up,
And out.
Allow your mind to gently tune into your breath,
And with each exhale you're going to let go of all the thoughts,
Anything that distracts you from your breath.
Deep breath in,
All the way to the belly and chest,
And as you exhale,
Relax even deeper.
This breathing exercise is going to help you bring your brain into synchronicity and coherence.
It's going to help you relax,
So that you can bring about a sense of harmony and peace.
Deep breath all the way in and all the way up,
And let it fall away and focus on the breath.
In,
All the way up,
And out.
Focusing on the sensations of breathing,
You can go ahead and continue with this really deep and slow breath,
Relaxing even deeper,
Feeling more focused.
This is a really easy way to balance our stress.
This is the pace that we want to come back to whenever we're feeling anxious and out of control.
So you can use this time right now to practice this.
Slowing down your breath,
Breathing fully and deeply and slowly,
Bringing all your focus to your breath and the sensations of breathing,
And with each exhale releasing tension.
Drawing in life with every inhale and with every breath out,
Letting go of all the thoughts that are no longer serving you.
Just keep bringing your focus back to your breath.
Using this coherent breath technique,
You can consciously shift your nervous system.
