11:14

Affectionate Breathing: Brief, With A Smile (MSC)

Name: Affectionate Breathing: Brief, With A Smile (MSC)
Uploaded: 2021-12-17T23:06:33.000Z
Duration: 11 min 14 s
Channel: Benjamin Weinstein

by Benjamin Weinstein

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

434

A brief version of Affectionate Breathing (MSC), along with an invisible smile. Try taking this brief break, and enjoying a few minutes of your own wonderful breath. Affectionate Breathing is the first core meditation of the Mindful Self-Compassion training course developed by Christopher Germer and Kristin Neff. This version is brief, so there is not much time or silence. If you would like instructions or a longer version, please check out my other practices. Thank you.

Affectionate Breathing Msc Mindful Self Compassion Core Meditation Physical Training Body Scan Mind Wandering Self Compassion Mind Wandering Acceptance Breathing Breathing Awareness Brief Gentle Smiles Smiling Soothing Touch

Meet your Teacher

Benjamin Weinstein

Bangkok, Thailand

Meet your Teacher

Benjamin Weinstein

Bangkok, Thailand

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