21:59

Finding Calm Amidst Uncertainty

Name: Finding Calm Amidst Uncertainty
Uploaded: 2021-11-02T23:00:33.000Z
Duration: 21 min 59 s
Channel: Jennifer O’Sullivan
Description: Our nervous system's stress response has two settings: on and off. Work pressure and real threats generate the same effects. This simple but powerful practice uses breath and sensation to signal your brain you're OK even when things are rough.

by Jennifer O’Sullivan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

375

Our nervous system's stress response has two settings: on and off. Work pressure and real threats generate the same effects. This simple but powerful practice uses breath and sensation to signal your brain you're OK even when things are rough.

Calm Uncertainty Nervous System Stress Body Scan Breathing Muscle Tension Stress Effects Diaphragmatic Breathing Muscle Tension Release Breath Counting Extended Exhale Breathing Breathing Awareness Calm Nervous System Tigers

Meet your Teacher

Jennifer O’Sullivan

Washington D.C., DC, USA

Meet your Teacher

Jennifer O’Sullivan

Washington D.C., DC, USA

© 2026 Jennifer O’Sullivan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.