05:53

Sweet Pause to Renew

Name: Sweet Pause to Renew
Uploaded: 2018-01-04T20:25:00.000Z
Duration: 5 min 53 s
Channel: Marsha Nieland

by Marsha Nieland

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

This short meditation offers you an opportunity to take a sweet pause and renew your energy, focus, clairty and calm. It begins with taking a few minutes to check in with your physical body and noticing your current state of being. Then the meditator will be guided through the body and encouraged to soften, allow and release any tension. Next, we tune into the breath and begin to lower our stress hormones and guide the nervous system into the rest & relaxation mode. Instruction in the "Just One " breath technique follows. A very simple and effective technique to encourge gentle focus and faciliate a sense of calm and renewal.

Pause Energy Focus Clarity Calm Body Scan Stress Relaxation Breathing Exercises Short Breathing Exercises Stress Hormones Posture Alignment Breathing Awareness Postures Renewal Short Meditations Tension Releasing

Meet your Teacher

Marsha Nieland

Cedar Rapids,Iowa

Meet your Teacher

Marsha Nieland

Cedar Rapids,Iowa

© 2026 Marsha Nieland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.