Expansive Breath

A six-minute practice to be used as a pick-me-up for the middle of your day, or as a means to slow down before bedtime. This recording focuses on your breath as a way to become more mindfully engaged in this moment. You will leave feeling lighter, fresher, and more engaged in your life.

Reviews

A great way to reset your ficus and gather energy back in to awareness. Thank you.

Step into Amanda's classroom, lay down on the floor or sit in a chair, as she clearly articulates, offers instruction on a deep breath. well-paced, pauses where appropriate, as if she is in the room with you.
well done.
Thank you and
Namaste!