Earth Star Chakra Induction.
Welcome.
My name is Jolie Wilson and I will be guiding you through this grounding and deep meditation today.
I'd like you to take a full,
Complete,
Deep breath.
Inhale.
Expand fully and deeply into your belly,
Your ribs,
And your heart space all the way up into your head.
And as you exhale,
Allow yourself to release.
I invite you,
If it is possible for you,
To take this meditation perhaps outdoors if you have the ability to plant your bare feet on the earth.
Perhaps it's cold where you are right now and you'll want to bundle up and go outside.
Or if you prefer,
You could even draw yourself a beautiful,
Warm bath and immerse yourself in water.
Wherever you'd like to be,
If you need to pause this recording for a moment to gather your energy and move to a more earthy place or element,
Please feel free to do so.
And when you're ready,
We will begin.
Now that you are rooted where you feel most grounded to partake in this meditation,
I ask you to call your energy gently back into the present time by speaking your own name over and over in a soft voice or by imagining,
As you say your voice,
Being written into the sand on a beautiful beach.
Please speak your name,
Calling your energy back out loud three times now.
Your energy is the most powerful,
Resonant tool that you can use.
Speaking your name out loud and imagining it written brings your personal energy and focus into this present moment here and now.
Bringing your attention fully to this moment.
Here begins a journey for you to encounter your Earth Star Chakra,
Your closest energy connection to Mother Gaia herself and the part of your energy field that resides closest to the gemstone and mineral kingdoms,
As well as the sacred plant medicines that grow in Gaia's jungles.
The Earth Star is represented by the Mother archetype,
The essence of safety and compassion that wants nothing more for you than happiness,
Safety and wellness.
Let this meditation guide you.
Bring your attention to your feet.
Notice the way your feet make easy,
Intimate contact with the Earth.
Curl your toes and then relax them.
Stretch them out.
Then curl them in and down to push your energy into the ground.
Roll your feet back and push your ankles down toward the ground,
Curling your toes up and back.
Feel the muscles down the backs of your legs tighten as you hold this position.
Now relax your feet and let them rest softly on the Earth beneath you.
Now imagine that you are walking in a heavily wooded forest,
On all sides of your trees,
So tall that you cannot see their tops.
Their trunks are so large you cannot fit your arms around them.
Breathe in the forest scent and let the clean,
Crisp air fill your lungs.
Notice how grounded you feel in this moment.
It is almost effortless to feel completely safe among the trees.
Return your attention now to your feet and imagine the vast strength and power of Mother Earth under them.
Think of the centuries,
The millennia for which Gaia has existed and how much change has taken place on her continents,
In her cities and across her countries.
Try to access and pull as much of that strength and power as you can.
Bring up fire and heat from the core of the planet.
Bring up soil and bedrock and layers of limestone.
Bring up fistfuls of quartz and tourmaline.
Pull up fruits and vegetables to nourish and sustain you.
Pull up tree roots,
Branches and limbs to build a solid foundation for your growth and expansion.
Now fill your lungs with the scent of ancient soil.
That has been buried for hundreds,
If not thousands of years.
Once you feel that you can see,
Hear and smell Gaia clearly,
Give thanks for the connection you have made with her.
Stay in this space for as long as you feel called to do so.
I invite you now to either say in your mind or out loud this prayer,
Repeating after me.
Pachamama,
See your children today as they gather strength from your deepest reserves.
Bless them as they call this energy into present time,
Into their daily lives to strengthen,
Solidify and support them through change and transformation.
Amen,
Aho and so it is.
With a breath of love and gratitude,
Release Pachamama's energy from your space by offering words of thanks to her and sending her sweet blessings for her return to the spirit realm.
Allow this energy to integrate.
Allow yourself to be in this awareness for a few moments longer.
