Midday Mindful Moment: All Is Well

In this brief meditation, we take a moment to reflect on the balance and harmony we find in nature, and how that effortless alignment may give us peace in knowing that all is well.

Music by Tranquilium

Transcript

You are surrounded by balance and harmony.

Perfect alignment has created our earth in precise distance from the sun to give us life,

Moving on an axis and orbit to give us seasons,

With a moon to give us tides.

Your lungs breathe in automatic flow.

Your heart pumps on an unprompted beat.

Your cells regenerate with an innate intelligence.

Nature shows us this magic every day.

In seeds that know how to grow when planted.

In newly hatched turtles who know to head for the sea.

You are an equal part of nature.

You have the same encoded intelligence and the same perfection of alignment brought you into existence.

Let the harmony that exists on the largest and smallest of scales reaffirm that there is a balance and an orchestration to this world and be assured in this moment that all is well.

All is well.