23:53

20 Minute Breathing & Meditation Practice

Name: 20 Minute Breathing & Meditation Practice
Uploaded: 2022-11-08T21:21:45.000Z
Duration: 23 min 53 s
Channel: Sue Elkind
Description: This 20 minute breathing practice is designed to help you cultivate an enjoyable daily routine that balances the nervous system, clarifies the mind and centers the heart. Three specific breathing practices are sequentially offered followed by a brief guided meditation that grounds you into your best and brightest self. No experience needed, light music is included.

by Sue Elkind

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

This 20 minute breathing practice is designed to help you cultivate an enjoyable daily routine that balances the nervous system, clarifies the mind and centers the heart. Three specific breathing practices are sequentially offered followed by a brief guided meditation that grounds you into your best and brightest self. No experience needed, light music is included.

Meet your Teacher

Sue Elkind

New Jersey, USA

Meet your Teacher

Sue Elkind

New Jersey, USA

© 2026 Sue Elkind. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.