Denise Jarvie here,
Welcome to this meditation for unlocking your soul's natural vibration.
Your soul already vibrates in perfect harmony.
This practice will help you reconnect with that pure energy by gently releasing outdated beliefs and returning to your authentic frequency.
Find a comfortable place to sit or lie down and know that this is a very special time for you.
So when you feel ready,
Just gently close your eyes and take a deep breath in and let it out and just feel your body begin to soften as you settle into this moment and this moment and this moment.
Take another deep breath in and as you breathe out,
Just feel your shoulders dropping down and your jaw relaxing as you begin to feel yourself sinking deeper and deeper into whatever you are sitting or lying upon.
With each breath,
You feel yourself relaxing,
Becoming more centered,
Calm and more open.
You are right here right now in the centeredness and beauty of you and just feel how good that feels.
There's no one you need to be and there is nothing you need to do.
There is just simply being in the magnificence of you.
And imagine that the space around you is filling up with your favorite color.
Whatever color that may be today,
Know that this is the color from your soul that you need today.
If you can imagine that your soul is pure white light,
The light of the universe,
The source,
And there are many,
Many hues and colors that make up this white light.
Your soul is the prism where that light can flow through and bend,
Becoming a beautiful frequency of that white light.
And just today,
Allow yourself to connect to whatever color feels right for you.
And imagine that that color is flowing into the space around you,
Filling up the room,
The quality of your soul that you need today.
Let it illuminate everything in the space around you and allow it to illuminate you.
And now imagine that you breathe in this light,
A beautiful sense of calmness and relaxation moves through you and as you breathe out,
You just gently begin to release tension,
Or tightness,
Anything that does not resonate with your soul frequency.
Just gently let it all go.
Breathe in your beautiful color and let it enlighten you,
Cleansing and clearing and healing.
You may even begin to feel yourself just gently,
Ever so subtly vibrating,
Beginning to resonate with your soul frequency.
And in this most beautiful space,
Bring your focus,
Your awareness to the center of your chest,
Your heart space.
And imagine a soft,
Radiant light is glowing deep within you.
It's pulsing and vibrating.
This is the natural frequency of you.
This light has always been present deep within you.
It is your truth,
Your essence,
Your purest energy.
Notice how this light feels.
It may be warm and steady and calm.
Now that you are becoming aware of it,
You will always,
From this moment onwards,
Be aware of it.
And just gently,
Gently,
With each breath,
Feel this light expanding,
Moving out from within you,
Gently expanding.
And this light expands so much,
It's surrounding you now,
Taking in your favorite color and your body.
And you are floating in this beautiful light,
The essence of you.
Reminding you that you don't have a soul,
But you are a soul.
You are within your soul.
You can even imagine that your soul is thinking you into being.
You are that beautiful container that is holding the essence of your soul.
So that your soul can have these amazing experiences through the eyes and the experiences of a human.
So you are your soul and you are the human you,
All at once.
You may even see or feel yourself beginning to vibrate even higher.
Look down at yourself and you may see that you are glowing,
Vibrating.
You can see sacred geometry around you,
Different shapes,
Different colors,
Maybe numbers,
Frequencies,
Waves of frequencies,
Stars,
Aspects of your frequency,
Part of the authentic soul that you are.
Get to know the feeling of your resonance,
How it vibrates.
And gently now begin to pull that energy back towards you.
Imagine that you're going to pull that back into your heart.
And as this light begins to move gently through your body,
It may reveal areas where outdated beliefs or emotional patterns may still be present.
You might feel it as a sensation of tightness or resistance as you're pulling this energy back towards you.
As you breathe and bring this beautiful light back in towards you,
The essence of you you're bringing into your heart,
Allow that light to just soften and dissolve the patterns.
They are not your truth,
They are just simply passing energy that's ready to be released.
So when you feel the essence of you gently vibrating within your heart space,
Just say to yourself,
I am my soul's natural vibration.
I am whole.
I am free.
Feel this truth expanding within you as your heart begins to grow even brighter,
Clearer,
More radiant because you are becoming more aware of your soul resonance,
Your energetic signature.
And now imagine that your consciousness,
Your awareness just gently joins with that beautiful energy,
The essence of you.
And it becomes a liquid light that now begins to fill up your physical body.
As you breathe in,
You can feel it expanding throughout your body,
Filling you up with this beautiful liquid light,
The essence of you.
It's manifesting into your physical body.
Every part of you is embracing this beautiful light,
The essence of you.
You are up leveling,
Becoming more,
Allowing yourself to just gently rise up into your potential.
It has always been there,
And now you have felt it and you can take it into your everyday life.
You are so much more than you think you are.
Open yourself to the possibility that anything and everything is possible.
Take a deep breath in and call all your energies back to this moment,
To this place,
Be fully present in the magnificence of you.
Know that you are surrounded by your favorite color,
That part of your soul.
It's surrounding you,
Loving you,
Supporting you as you move forward into all possibilities.
Take a deep breath in and be fully present right here,
Right now.
And when you're ready,
Open your eyes to a new way of seeing life.
