Bedtime Chakra Balancing With Reiki: Root Chakra

In this practice, breathe through your entire chakra system to create balance and release blockages. We use the root chakra as a focal point through which to call in and direct energy. For best results, practice daily at the end of the day to clear and refresh your energy for restorative sleep.

Check out Keziah's courses here on Insight Timer, including the hugely popular 21-Day Reiki Realisation, a complete introduction/refresher Reiki course.

Background music: Slow Wave by Tranquilium

Transcript

Hello and welcome to this Reiki chakra breathing practice with me Keziah Gibbons. In today's practice we'll be breathing Reiki energy up through our chakra system using the root chakra as our center and then breathing that energy back down to the root chakra from the entire chakra system. If you're familiar with Reiki you'll find it easy to connect and if you're not yet familiar with Reiki all you need to know is that this is universal life force energy and that you can invite it in at any time. So I invite you now to sense into your root chakra which is located at the base of your spine. Just sending your awareness there aware of any sensation any images sounds or thoughts that come to mind they're all valid you're just checking in with the energy in your root chakra. With your next breath in imagine that your breath is coming in through your root chakra and with your next breath out imagine that breath moving out through your root chakra. We're now going to invite the Reiki energy to move with our breath. So as you breathe in through your root chakra you may imagine feel see or know that the Reiki energy is entering your root chakra and as you breathe out through your root chakra you may feel see or know the Reiki energy moving through you. We'll do this for a couple of breaths more. Breathing in Reiki energy into your root chakra. Breathing out allowing it to travel through your whole body and then with the next breath continuing to breathe that Reiki energy in through the root chakra and as you breathe out guiding it upwards to your sacral chakra which is located in your lower abdomen just below your belly button. So breathing Reiki energy in through your root chakra. Breathing out and intending that with that breath the Reiki energy travels to your sacral chakra and continuing that for a couple of breaths and with your next breath in continuing to breathe that Reiki energy into your root chakra and as you next breathe out directing it upwards to your solar plexus chakra which is located at the top of your abdomen just below your ribcage. And continuing this flow for a couple of breaths more. With your next breath extending the practice to your heart chakra which is located in the center of your chest behind your sternum. So breathing in Reiki energy in through the root chakra. Breathing out sending that Reiki to your heart center and allowing that flow to continue for a few breaths more and then extending the practice to your throat chakra so sensing in to that energy center in your throat and then breathing in inviting that Reiki energy in through your root chakra. Breathing out sending it all the way up to your throat chakra and continuing this flow for a few breaths more. Bringing the flow upwards now to your third eye chakra which is located in the center of your forehead between your eyebrows. Breathing Reiki energy in through your root chakra. Breathing out sending it upwards allowing it to flow to your third eye chakra and continuing this flow for a few breaths more. And now extending the practice all the way up to your crown chakra so breathing in through your root chakra. Breathing out sending that energy all the way up all the way up to your crown chakra which is located in the center at the top of your head. Allowing the energy to flow upwards and continuing this flow for a few breaths more and finally bringing your awareness completely back now to your root chakra. Breathing the energy in and out through your root chakra and then continuing to be aware of your root chakra within your energy system just inviting the energy to settle now. So allowing the energy to settle within you trusting the energy releasing any intention to direct the energy just knowing that it will go where it's needed. Allowing any release if that's what's needed and allowing yourself to be recharged if that's what's needed just trusting the energy and sitting for a few moments more in awareness of your root chakra of your energy system and of your breathing. Allowing the Reiki energy to gently subside and when you're ready giving thanks to the energy and closing the practice. If you wish you can brush yourself down which just helps to release any excess energy and smooth your energy system after the practice. Have a wonderful rest of your day.

Reviews

Really well paced and helpful to listen to just before I fell asleep. Thank you 🙏