Spiritual Practice: Balanced

Begins with an opening Meditation, then a Spiritual practice from Essence: The Emotional Path to Spirit, followed by five minutes of silent meditation for reflection and peace. Begins and ends with three rings of a Tibetan singing bowl. Simple, powerful practices to encourage and engage your spiritual self and to deepen your daily experience of the divine.

Transcript

Opening meditation spiritual practice balanced I sit with my body I sit with my feelings I sit with my mind I sit with my spirit such fine companions allow yourself to stand with your body straight and tall secured by a strong foundation of firmly planted feet this is the yoga position of mountain pose a posture of body prayer standing tall with your arms at your side breathe into your whole form taking the energizing air from universe into your lungs and then throughout your whole body slowly raise your arms and sweep them up until they point straight overhead feel the space you inhabit as a physical being this is yours the space to stand tall take a stand have your place exist here and now now notice how you feel your natural emotion standing there this is your emotional being alive well conscious and expressing itself perhaps you feel peaceful now notice your mind observing and making sense of this body prayer now notice your lightness of being your spirit feel your spirit embodied in your physical form and also your energy body expanding all around you for a few feet in every direction standing here allow yourself to experience your wholeness and balance the health of yourself right now in this space and time you are living all four quadrants now as one because you stand in balance aware integrated and embodying your physical emotional intellectual and spiritual self whole we'll now have five minutes of silence for reflection and meditation and then three rings of the singing bowl to end you you you you you you you you you you you

Reviews

Thank you. I love this meditation. 🙏🦋🩵🙏🦋🩵🙏🦋🩵🙏🦋🩵

💖oh my gosh, this was so deep, so profound, so integrated, and simply brilliant with Mountain Pose, thank you💖

Dear Jacob.
THANK YOU !
🤍
Orly