Softening The Inner Critic

This practice is for moments when self-criticism feels loud and relentless. Rather than trying to silence the inner critic, this meditation invites a gentler shift — from being dominated by that voice to relating to it with clarity, compassion, and authority.

You’ll be guided to meet the critical part of you as something that’s trying to protect you, while reclaiming your role as the one who decides what comes next.

This practice comes from my course Healing the Self-Relationship, where we explore how to build a kinder, more trusting relationship with yourself.