10:29

A Mindfulness Breathing Meditation

Name: A Mindfulness Breathing Meditation
Uploaded: 2020-06-24T20:41:13.000Z
Duration: 10 min 29 s
Channel: The Balance Warrior
Description: This guided meditation was designed to aid in decreasing stress. The exercise helps to decrease the intake of carbon dioxide and increase the intake of oxygen through mindful breathing. Angie will lead you through this breathing exercise, with some relaxing piano in the background. Narrated by Angie Walker Music and Production by Matthew Sauve

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

744

This guided meditation was designed to aid in decreasing stress. The exercise helps to decrease the intake of carbon dioxide and increase the intake of oxygen through mindful breathing. Angie will lead you through this breathing exercise, with some relaxing piano in the background. Narrated by Angie Walker Music and Production by Matthew Sauve

Performance Stress Stress & Anxiety Mindfulness Mindfulness Meditation Anxiety Clarity Secular Health & Happiness Secular Mindfulness Flow