10:29

A Mindfulness Breathing Meditation

Name: A Mindfulness Breathing Meditation
Uploaded: 2020-06-24T20:41:13.000Z
Duration: 10 min 29 s
Channel: Balance Warrior
Description: This guided meditation was designed to aid in decreasing stress. The exercise helps to decrease the intake of carbon dioxide and increase the intake of oxygen through mindful breathing. Angie will lead you through this breathing exercise, with some relaxing piano in the background. Narrated by Angie Walker Music and Production by Matthew Sauve

by Balance Warrior

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

877

This guided meditation was designed to aid in decreasing stress. The exercise helps to decrease the intake of carbon dioxide and increase the intake of oxygen through mindful breathing. Angie will lead you through this breathing exercise, with some relaxing piano in the background. Narrated by Angie Walker Music and Production by Matthew Sauve

Mindfulness Breathing Meditation Stress Heart Rate Body Scan Relaxation Diaphragmatic Breathing Breath Counting Stress Reduction Heart Rate Reduction Carbon Dioxide Carbon Dioxide Balance Breathing Awareness Visualizations

Meet your Teacher

Balance Warrior

Scotland, UK

Meet your Teacher

Balance Warrior

Scotland, UK

© 2026 Balance Warrior. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.