15:00

Giving & Receiving Compassion

Name: Giving & Receiving Compassion
Uploaded: 2016-05-16T08:50:39.000Z
Duration: 15 min
Channel: Kathleen Cator
Description: The intention of this Mindful Self-Compassion practice is to help us love and care for others without losing ourselves.

by Kathleen Cator

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.9k

The intention of this Mindful Self-Compassion practice is to help us love and care for others without losing ourselves.

Compassion Self Compassion Mindful Self Compassion Love Helping Others Connected Breathing Compassion For Others Breathing Awareness Hand On Heart Light Visualizations Metaphors Ocean Metaphors Visualizations

Meet your Teacher

Kathleen Cator

Byron Bay NSW, Australia

Meet your Teacher

Kathleen Cator

Byron Bay NSW, Australia

© 2026 Kathleen Cator. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.