Sometimes,
When the world is too much,
All you can do is sit down,
Close your eyes and find your way back home.
So feel yourself sitting here.
Feel the support of Mother Earth underneath you,
Gravity holding you tight.
Maybe you want to wrap a blanket around your shoulders to get as comfortable as you can.
Take a deep breath here.
Exhale,
Release.
Two more times like this.
Long,
Deep inhale.
Fill out your lungs completely.
And exhale,
Let it go.
Inhale and exhale.
Feel this grounding energy that you create simply by focusing on your home here.
Imagine yourself sitting in a beautiful,
Wide,
Open meadow.
You're leaning on an ancient oak tree.
You feel its calming energy.
You can feel that you are being held here.
You can lay back.
You can allow yourself to let go here.
It's late summer.
The air is warm.
The gentle breeze is caressing your skin.
You smell the warm scent of grass that was bathing in the sun all day.
You see the golden light of the evening sun that is about to say goodnight to the world.
And you sit here,
Warm,
Comfortable,
Safe.
And with every breath you take,
You inhale this wonderful golden summer light.
And it enters your body as a magical golden stream of healing light.
And as you exhale,
This light expands,
Flows into every part of your body.
It starts to glow even more.
Take a deep breath and send this healing golden light deep into your lungs.
Exhale and your lungs start to glow,
Start to heal,
Completely healthy,
Strong,
Full of energy.
Send this warm summer light through your nose,
Into your sinuses.
And the light opens everything up,
Takes away any pain,
Any feeling of discomfort.
Exhale and your whole head is filled with this wonderful healing light.
Your mouth,
Your nose,
Your ears,
Everything is strong and healthy,
Protected from everything that tries to harm you.
And then stay here for a couple more breaths.
And imagine this healing light filling up your head,
Your chest,
Taking away everything that no longer serves you.
And from here,
Breathe deeply into your belly.
Exhale and this wonderful golden summer light fills out all your inner organ.
To all that is left,
Just help,
Warm,
Stay here,
Breathing deeply.
And imagine all your inner organs heal,
Strong and fit.
And see yourself sitting here,
Leaning on this oak tree,
Bathing in this healing,
Warm summer light.
And your whole body is glowing with each exhale,
You expand this light even more.
The light flows outside of your body,
Leaving the boundaries of your skin with each breath.
You create a beautiful golden bubble around yourself.
This bubble protects you from any viruses,
Bacteria that tries to harm you.
You are safe,
Healthy,
Protected.
And from here,
Slowly feel the space around you.
See yourself sitting in the space that you are actually in.
And inhale here,
Exhale,
Let go.
Slowly start to move your fingers,
Move your toes.
And take a deep inhale,
Raise your arms sideways and above your head.
Exhale,
Bring your hands to your heart.
And from here,
Bring your thumbs to your third eye,
The area between your eyebrows.
I am healthy in my mind.
Bring your thumbs to your lips.
I'm healthy in my speech,
The way I talk about myself.
And bring your hands to your heart.
I'm healthy in my body,
And I take good care of myself.
And from here,
Bow to yourself,
To your wonderful strong body that is doing so much for you.
And slowly open your eyes and come back.
Thanks for meditating with me.
Get well soon.
