Guided Meditations for Trauma

4.8guided•14 min•

Embrace Your Inner Child

Faith Hunter

4.6guided•14 min

Past & Future Energy Clearing

Ellen Wylde

4.7guided•15 min

Internal Family Systems (IFS) Meditative Journey

Myesha

4.8guided•13 min

Trauma-Informed Womb Healing Meditation

Heemali Inamdar

4.7guided•11 min

Journey To Self-Healing

Erica Watts

4.8guided•19 min

Returning Home - Transformational Breathwork

Jo Riley

4.7guided•13 min

Remembering Growth & Choice After Stress Or Trauma

Catherine Cook-Cottone

4.7guided•11 min

Starry's Short Somatic Meditation 01

Starry Summers

4.7guided•23 min

Schema Repatterning Meditation

Attachment Repair

4.8guided•29 min

Rise Above The Human Story

Joy Truscott

4.8guided•8 min

Releasing Fight-or-Flight: A Practice For Deep Relaxation

Jennifer Harrigfeld

4.8guided•14 min•

Transform Negative Narratives: From Criticism To Courage

Laura McDonald

4.8guided•20 min•

Gently Move Out Of Freeze Mode- Somatic Practice

Dr. Kim Lye

4.6guided•16 min

Let Go Of The Past Meditation

Phoebe Garnsworthy

4.6guided•12 min

Interoception—Beyond Sensation

Rebecca Ward

4.7guided•10 min

Grounded, Whole & Nourished Meditation

Lauren Mulhern

4.7guided•40 min

Balancing The Head, Heart, & Body

Renee Sills

4.7guided•13 min

Release Anxiety | Overcome Trauma

Christian Chegne

4.7guided•11 min

Guided Visualization For Deep Healing

Zachary Phillips

4.7guided•10 min

Breathing For Anxiety & Muscle Tension Relief

Zachary Phillips

4.7guided•22 min

Heal What Hurts Meditation

Maria Toso

4.7guided•31 min

Journey To Your Safe Haven

Sarah Crisp

4.7guided•10 min

Come Home To Yourself

Natalie Catherine

4.6guided•8 min

Heal Hurt Or Painful Emotions With 4 Simple Questions

Oana Dragan

4.7guided•27 min

Guided Meditation For Healing Trauma, The Forest

Michele Day-Harper

4.6guided•10 min

Mindfully Tapping Into The Resource Of The Body

Shelby Leigh

4.7guided•26 min

Healing Ancestral Trauma

Paula Taylor Energy

4.7guided•12 min

Feeling Gravity

Kaye Martindale

4.8guided•14 min

528 Hz Trauma Release Meditation

Daniel Atkins

4.9guided•18 min•

My Relationship With My Life

Lynn Fraser

4.9guided•20 min

Warm Openhearted Welcome

Lynn Fraser

4.9guided•15 min•

Inner Child Healing - 30 Powerful Affirmations

Guri Sohal

4.8guided•17 min

Stop Negative Thinking-Activate Higher Consciousness

Lisa A. Romano

5guided•38 min

Higher Light Decree: Healing The Slavery Wound

Steve Nobel

4.9guided•21 min

At Home In My Life Inquiry

Lynn Fraser

4.8guided•11 min

Throat Chakra Clearing And Balancing- Meditation With Activations And Transmission

Karolina Blaszkiewicz

4.9guided•12 min

Breathwork Meditation for Transformation

Alexa Shackelford

4.9guided•14 min

Self-Regulation Meditation: Nervous System Reset (15 Min)

Alessandrina Dorer

4.9guided•24 min•

Soul Retrieval Shamanic Healing Journey

Susannah Kenton

4.8guided•16 min

The Attunement Process (Body Scan + Compassion + Intuition)

DaeEss 1Dréa Pennington Wasio

4.8guided•9 min

Orienting Practice For Becoming Present

Bhanu Joy Harrison

4.8guided•17 min

Inner Child Healing With Archangel Gabriel

Petra Zikmund

5guided•20 min•

For People Who Have Had A Tough Life

Saskia Lightstar

4.8guided•11 min

DMT Breathwork

Jolie Wilson

4.8guided•9 min

Inner Oasis Meditation: Relaxation And Safety

Liz Carlile

5guided•78 min•

Higher Light Decree: Healing Slavery Wound (Long Version)

Steve Nobel

4.9guided•16 min

Himalayan Kriya For Throat Chakra - Voice Empowerment

Ewelina Zablocka

4.9guided•45 min•

Healing Our Lineage

Alex Elle

5guided•20 min•

Core Deficiency Beliefs Are Not True

Lynn Fraser

4.8guided•44 min

Embodiment & Trauma Release Guided Meditation

Matt Landsiedel

4.9guided•13 min

Forest Walk And Bath Visualization For Deep Relaxation

Becky Lawrence

4.8guided•26 min

The Storyteller - Guided Visualisation For Letting Go Of Personal Armour

James Cole

4.8guided•30 min

Yoga Nidra For Anxiety & Fear

Emma Gwillim

4.9guided•24 min

Power Of Inclusion And Authenticity

Lynn Fraser

4.8guided•11 min

PTSD Help: Tense & Release | Day 5 Of 5

Alec Peer

4.7guided•31 min

Deep Powerful Body Scan For Regeneration

Nhi Nhi Le

4.9guided•24 min

Power Of Inclusion And Authenticity

Lynn Fraser

4.8guided•11 min

PTSD Help: Tense & Release | Day 5 Of 5

Alec Peer

4.7guided•31 min

Deep Powerful Body Scan For Regeneration

Nhi Nhi Le

4.9guided•10 min

The Kitchen Monk And The Practice Of Presence

Rod Janz

4.7guided•27 min

Immune Boost Meditation

Cate Stillman

4.9guided•6 min

Heart Coherence Meditation For Writers

Lisa Cooper Ellison

4.8guided•15 min

Let Go Of The Question Why? And Set Yourself Free

Saskia Lightstar

4.7guided•23 min

Neuroscience Hacks For Your Brain & Body

Matthew Young (Melbourne Meditation Centre)

4.8guided•19 min

Mirror Work - Redefining How We See Ourselves

Jordyn Roe

4.9guided•77 min

Day 327/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•21 min

Softening Into Our True Nature (Meditation Only)

Thomas Richardson

4.9guided•22 min

Discovery, Integration, And Transformation

Attachment Repair

4.9guided•9 min

108 Affirmations For Bravery & Courage (No Music)

Trevor Lewis

4.7guided•9 min

Tonglen Meditation To Soothe The Heart In Times Of Conflict

Michele Kambolis

4.8guided•27 min

Core Wound Shadow Work Meditation

Naomi - Soul Tranquility Healing

4.9guided•19 min

Meeting Fear With Compassion And Curiosity

Koelle Williams

4.8guided•11 min

Four-Stage Self-Compassion Practice

Dan Roberts

5guided•24 min

Release Trauma Signals - Abandonment

Joy Truscott

4.8guided•12 min•

Nervous System: Find Safety Within

Anaïs Skoutariotis

4.8guided•19 min•

Healing Boundaries. Protect Yourself From Energy Vampires

Tracy Malone

5guided•12 min

Snorkelling Visualization For Peace And Freedom

Becky Lawrence

4.9guided•15 min

Dealing With Your Partner's Anger With EFT Tapping

Annie Moussu

5guided•87 min

Day 113/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•2 min

Medical Gaslighting S.O.S.

Heidi Fischer

5guided•8 min

108 Affirmations For Self-Esteem (With Music)

Trevor Lewis

5guided•62 min•

Vipassana Morning Retreat 9 - Vipassana 3

Nico Mulholland

4.9guided•20 min

Guided Somatic Safety Meditation

Abi Beri

4.9guided•16 min

Healing Meditation

Laura Schwalm

4.8guided•13 min

Reclaim Your Heart

Sam Marais

4.8guided•19 min•

Nervous System Rewire

Anaïs Skoutariotis

4.7guided•8 min

Somatic Practice For Grounding And Safety

Lai Tattis

4.8guided•14 min

Heart Healing Through Himalayan Kriya

Ewelina Zablocka

4.9guided•26 min

Warm-Hearted Presence

Shelby Leigh

4.9guided•20 min

Meaning Of My Body Sensations And Energy

Lynn Fraser

5guided•17 min

Embracing Racial Healing For Women Of Color

Tracey Lynn Pearson, LIMHP

4.9guided•5 min

Break Free From Oppression: A Reading (Part 2)

Erika Hsu

4.9guided•8 min

108 Affirmations For Patience (No Music)

Trevor Lewis

4.8guided•40 min

Sacred Akashic Records Clearing Session (Part 1/8)

Melissa Johnston

4.7guided•19 min

I Can Breathe My Way Through Anything

In Memory of Olivia Statler

4.9guided•8 min

11:11 - Emergence

MaRiza Noyama-Zee

3.9guided•10 min

Day 18: Trauma Healing

Lorraine Nylund

4.8guided•2 min•

Channel Of Protection - Three Minute Activation

Holly Honeychurch

4.8guided•24 min•

Transforming With Your Inner Child (Trauma Informed)

Felix New

4.9guided•24 min

Healing From Family Wounds: Reclaim Your Peace

Jaclyn Albergoni

4.8guided•31 min

Sitting, Walking, Breathing Meditation

Lisa Pollard

5guided•80 min•

Higher Light Decree: Healing The Trauma Bond (Long Version)

Steve Nobel

4.8guided•11 min

Inner Child Healing

Lydia Baksh

4.8guided•17 min

Simple Body Scan Meditation

Nikki Heyder

4.9guided•5 min

Impenetrable Vibe - 5 Minute Guided Meditation

Shabazz Larkin

4.8guided•5 min

Remarkable

Liza Gilbert, MLS

4.9guided•21 min

Meditation To Heal The Inner Child

Ania Robinson (Shakti)

4.8guided•19 min

Choose Love Over Fear: Healing Insecure Attachment

Orit Krug

4.8guided•14 min•

You Are Not Your Feelings (Emotional Regulation Meditation)

Orit Krug

5guided•30 min

Like A Ribbon

Joy Truscott

4.9guided•6 min

"Voo Method: A Path To Calm And Safety"

Alan Coon

4.8guided•28 min•

Healing From Stress: Letting Go Sleep Meditation

Sleep Easy Relax - Keith Smith

4.7guided•12 min

Breath Mastery Meditation

Clare Connolly

4.8guided•12 min

Body Affirmations: Lower Back

Trevor Lewis

4.8guided•1 min

Dark Night Of The Soul Reflections

Amira Stokes

4.8guided•10 min

Heal The Patriarchal Wounds In Your Masculine Lineage.

Tracy Malone

4.9guided•37 min

The Body Keeps The Score: Understanding What Your Body Holds

Abi Beri

4.8guided•27 min

Befriending Our Feelings -Working Wisely With Our Emotions

Tess | Being Moved

5guided•61 min•

Abundance Sound Healing Journey

Savannah Joy | Sound Medicine

4.7guided•7 min

Finding Your Safe Space

Nid Ra

4.8guided•17 min

Processing Shame In The Body

Orit Krug

4.8guided•7 min

555Hz Reading - What Is The Medicine?

Daniel Atkins

4.8guided•22 min

Release The Pain Of Ancestral Codes Of Anxiety

Joy Truscott

4.8guided•8 min

Trust Your Partner After A Previous Abusive Relationship

Orit Krug

4.7guided•2 min

Inner Critic Attack - S.O.S.

Heidi Fischer

4.7guided•9 min

I Am Safe - Affirmations For Safety

Petra Zikmund

4.8guided•10 min•

Multidimensional Majikal Healing To Restore Your Power

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.8guided•15 min

Break Unhealthy Relationship Patterns (Healing Trauma)

Orit Krug

4.8guided•10 min•

Hip Pain Relief

Caylin White

4.7guided•10 min

Dry Nights For Kids | Help With Bedwetting

Mellisa Dormoy

4.9guided•32 min

Ancestral Healing - Sound Transmission

Alara Sage

4.8guided•19 min

Containment

Sharon Gold-Steinberg

4.9guided•18 min•

Mindfulness Of Sound

Julie Aelbrecht

4.7guided•21 min

Inner Child Healing Guided Meditation

Nicky Sutton

4.7guided•10 min

Connect To Your Gifts & Empowerment

Katharine Chestnut

4.8guided•23 min•

Sensations: I Know And See Myself

Lynn Fraser

5guided•22 min

Release Trauma Signals - Feeling Lost

Joy Truscott

4.7guided•22 min

Healing Your Inner, Anxious, Over-Functioning Child

Leila D

5guided•17 min•

Rescue Your Inner Child: A Healing Meditation

Jaclyn Albergoni

4.8guided•12 min•

Guided Meditation to Reprogram Your Subconscious Mind

Alex Buta

4.8guided•10 min

108 Affirmations For Embracing Joy And Releasing Sadness

Trevor Lewis

4.8guided•10 min

108 Affirmations For Health And Wellness (No Music)

Trevor Lewis

5guided•35 min

Breaking Trauma Bonds: Somatic Healing For Addictive Love

Abi Beri

4.8guided•13 min

Sacral Chakra Nurturing Practice

Shannon Moyer

4.9guided•9 min

Mindful Movement Stress Relief ~ Shake It Off

Susan Jane McCulley

4.8guided•36 min

Throat Chakra Healing With Goddess Isis

Sara Shirley

4.8guided•24 min

Tapping To Heal Sadness, Anxiety, Overwhelm With Additional Meditation

Jamie Wozny

4.8guided•13 min

Grounded In Gratitude Meditation

Desi Hall

4.9guided•18 min

Family Of Origin: Healing The Roots Of Relationship Patterns

Lynn Fraser

4.9guided•11 min

Reconnecting With Your Inner Child

Marien Sarriera

4.7guided•13 min

Feeling Otherworldly - Complex Trauma.

Heidi Fischer

4.9guided•10 min

Affirmations For Healing And Transformation

Chanequa Walker-Barnes

4.7guided•23 min

Being With Feelings & Sensations

Linda Hall

4.7guided•11 min

I Am Worthy Of Love

Orit Krug

5guided•28 min

Release Trauma Signals - Final Wrap Up A Year Of Healing

Joy Truscott

5guided•40 min

The Energy Of Inner Strength, A Guided Meditation

Maggie

4.8guided•9 min

108 Affirmations For Speaking Up For Oneself

Trevor Lewis

4.7guided•13 min

Understanding Anxiety

Shayla Dawn

4.7guided•14 min

Connect to the Force Behind Anxiety

Paige Zarganis

5guided•34 min

Energy Healing Divine Love (What Is God to You?)

Kendall Milton

4.8guided•18 min

Compassionate Golden Metta Body Scan

Jennifer Cray

4.8guided•31 min

Multi-Generational Healing Meditation

LunaHolistic

4.9guided•35 min

Shaking Medicine Embodiment Flow: Feel Vibrantly Alive

Keith Motes

4.8guided•30 min

Yoga Nidra/Non Sleep Deep Rest

The Relaxationist

4.8guided•13 min

Ground And Restore: A 13-Minute Therapeutic Meditation

Sasha Nova

4.7guided•30 min

Turning Negatives into Positives

Richard Scott

4.8guided•21 min

Assistance With Self Treatment To Have A Full Release

Cathy Covell

4.8guided•17 min•

Nurture Your Inner Child

Anaïs Skoutariotis

4.8guided•13 min

Ground And Restore: A 13-Minute Therapeutic Meditation

Sasha Nova

4.7guided•30 min

Turning Negatives into Positives

Richard Scott

4.8guided•21 min

Assistance With Self Treatment To Have A Full Release

Cathy Covell

4.8guided•17 min•

Nurture Your Inner Child

Anaïs Skoutariotis

4.7guided•30 min

Reduce Anxiety Now

Jacqui Prydie

5guided•29 min

Meditation For Healing Racism

Gigi Bisong

4.9guided•12 min•

Heal Negative Blocks And Activate Your Highest Frequencies

Jaclyn Albergoni

4.9guided•109 min•

Trauma-Informed Sleep Affirmations, Overcoming Addiction

Jeremiah Hoeft

4.7guided•16 min

Clearing Your Personal History

Jan Russell

4.9guided•9 min

Get Back In Your Body & Ride Right

Aleya Dao

4.7guided•23 min

Connecting To The Inner Child

Nicole Wettemann

4.8guided•11 min•

Safe Or Comfortable Place For Anxiety Or Depression

Julie Peters

4.8guided•10 min

New Year's, Same Me. Trauma-Sensitive Self Acceptance

Heidi Fischer

4.8guided•23 min

Heal Your Inner Child: Embrace Your Past, Nurture Your Inner Voice, And Feel Free

Michelle Alva

4.8guided•19 min•

Compassion For Our Unwanted Parts

Lynn Fraser

4.8guided•20 min

Compassion Fatigue - Physical, Emotional, & Psychological

Ryan T. Schmidt

5guided•24 min

Release Trauma Signals - Forlorn Sadness

Joy Truscott

5guided•22 min

Covid Connecting With People On The Other Side

Lynn Fraser

4.8guided•21 min

Yoni Meditation

Ana Juniper

4.7guided•9 min

Tracking Sensations - Building The Skill Of Interoception

Bhanu Joy Harrison

5guided•50 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

5guided•40 min

Cultivating Compassion Through Nonstealing - Dharma Talk With Renee Sills

Renee Sills

5guided•10 min

Stop Giving Away Your Power In Love (Anxious Attachment)

Orit Krug

4.9guided•5 min

Reset The Nervous System: Breath & Listening For Overwhelm

Monk Mode Society

4.8guided•8 min

Self-Holding Safety Check For Anxiety And Trauma Recovery

Anjali Sengupta

4.8guided•18 min

Sound Immersion: Guided Healing

Sara Schoenecker

5guided•35 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

4.8guided•25 min

Remembering That "I Am Love" To Receive The Love I Crave

Jamie Wozny

5guided•10 min

108 Affirmations For Intuitive Healers

Trevor Lewis

5guided•20 min•

The Body Remembers Love: Trusting Pleasure After Pain

Melinda Bernstein

4.7guided•9 min

Rescripting For Sleep

Ella Walker

4.6guided•20 min

Sleep Well Tonight

Christie Vallance

4.8guided•8 min

The Treasure Chest: Talk & Practice

Dan Roberts

4.7guided•30 min

417 Hz Solfeggio Frequency Meditation - Trauma Cleanse

Kinga Kremer

4.8guided•7 min

EFT Tapping To Feel Safe Losing Weight

Anita Kaiser

4.8guided•16 min

Clearing Ancestral Trauma Meditation

Kate (she/her)

4.8guided•19 min

Havening Masterclass: The Ultimate Tool To End Anxiety

Anthony V. Lombardo

4.7guided•9 min

Navigating Relationship Anxiety In Your Healthy Relationship

Orit Krug

4.7guided•25 min

Love Your Body Better

Louisa Tanner Munson

4.8guided•19 min

Throat Chakra Purification

Mona Al Gaia

4.9guided•19 min•

Are Daydreaming And Fantasizing A Way To Self-Regulate?

Lynn Fraser

4.8guided•16 min

Healing The Darkness In Your World

Jeffrey Eisen

4.8guided•27 min

An Exercise In Focus

Aspasia Koumli Wood

4.8guided•15 min

Dealing With Jealousy In Relationships

Orit Krug

4.8guided•12 min

Your Messy Is Beautiful (Healing From Trauma)

Orit Krug

4.7guided•13 min

Womb Healing

Anki Groening

4.8guided•9 min

Campfire And Stars Visualization For Relaxation

Becky Lawrence

4.7guided•11 min

Healing Trauma - Soft Belly Breathing Meditation

Spencer Burnside

4.7guided•15 min

Energy Clearing & Attunement With Light Language

Johanna Burkhardt

4.8guided•30 min

'Saved' ~ A Fantasy Story Of Heartfelt Wonder

Dorothy Zennuriye Juno

4.9guided•15 min

Beyond Time

Joy Truscott

4.8guided•27 min

Yoga Nidra For Self-Compassion

Emma Gwillim

4.7guided•20 min

Feeling Into Reactions, An Embodiment Practice

Aspen Marino

4.8guided•32 min

Yoga Nidra For Deep Rest

Jeanette van Wyk

5guided•27 min

Joy: Cultivating An Awakened Heart

Tim Lambert

5guided•13 min•

Family Clan Freeing Letter

Jihane Laraichi

4.8guided•21 min

Open Hearted Inquiry

Lynn Fraser

5guided•31 min

Awakening: Torah Mussar Mindfulness, Noach

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.9guided•16 min

Surviving In A Season Of Uncertainty

Chanequa Walker-Barnes

4.7guided•12 min

Root Chakra Practice

Philip Nienartowicz

4.8guided•13 min

Emotional Clarity - Day 4

Andre Small

5guided•10 min

Self Love Mindful808s Remix

Sylvia & Santiago Garza

4.9guided•3 min

Remembering Our Place Within Co-Creation

Li Meuser

4.9guided•7 min•

Inner Child Healing Meditation & Connection

Ana Legin

4.8guided•18 min

Conflict Transformation Journey

Trish Everett

4.8guided•13 min

Strengthen Your Masculine, Support From Your Male Ancestors

Tracy Malone

4.8guided•11 min

Deepen Self-Love After Heartbreak

Orit Krug

4.8guided•14 min•

Breaking Through The Anxiety Of Anxious Attachment

Orit Krug

4.6guided•18 min

Yoga Nidra To Reduce Stress & Trauma

Margie Braunstein

5guided•23 min

TFT - Anxiety/Fear & Chakra Balancing Meditation

Diane Vich

4.8guided•17 min

Intro To EFT/Tapping Through Breath Retention

Dia Rivers

4.8guided•10 min

Healing Your Pain

Golebahar Tabatabai

4.7guided•24 min

Healing The Deep Fluids Of Our Bodies Meditation

Renee Sills

4.8guided•18 min

Forgiveness

Rev. Dr. Cindy Paulos Msc.D

4.9guided•16 min

Child's Play

Lynn Fraser

4.8guided•38 min•

Advanced Parts Work: Space and Parts Class and Practice

In Memory of Ralph De La Rosa

4.8guided•74 min

Guided Self-Healing (With Music)

Matilde Magro

4.7guided•8 min

Inner Child Healing Meditation- Part 2: Healing Old Trauma

Sarah Crisp

4.9guided•11 min

A Gentle Practice For Sensitive Souls

Cathy Doherty

5guided•24 min•

Release Ancestral Wounds Meditation

Ruwan Meepagala

4.7guided•12 min

Letting Go Guided Practice Using The Sedona Method

Alessandrina Dorer

4.8guided•11 min

I Know My Body

Lynn Fraser

4.9guided•12 min•

Unlocking Your Potential Through The Healing Light Of Source

Evelien van Ommen

4.7guided•26 min

Yoga For Collective Trauma

Our Echo

4.8guided•10 min

Resourcing For Safety In Practice

Shelley Murphy

5guided•35 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

4.7guided•15 min

Healing Your Abandonment Trauma

Tracy Malone

4.8guided•16 min

Good Things Are Coming

Alon Ferency

4.6guided•2 min

Poetic Meditation: The Alchemy Of Acceptance

Steve Taylor

4.8guided•101 min

Relationships: Attachment Or Connection (Live Replay No. 11)

Philip Wade

4.7guided•7 min

Meditation For Black Lives

Shaina Healing Arts

4.6guided•12 min

Healing Recalibration For Flare Days, Chronic Pain, & Trauma

Lauren Freedman

4.7guided•10 min

Self Compassion: Working With Emotions And The Inner Child

Christopher Sikkenga

4.7guided•53 min

Deep Healing Meditation #2 – Cord Cutting

Renee Sills

4.6guided•14 min

How To Calm The Nervous System After Triggers, Stress & Trauma

Tamara Vroomen

4.8guided•9 min

777 Hz Remember Your Truth Meditation

Daniel Atkins

4.6guided•11 min

Overcoming Anxiety

Israa Jm

4.7guided•10 min

I Am Good Enough

Orit Krug

5guided•40 min

Melanated Talk + Meditation | Ancestral Clearing-Money Focus

rev dr candi dugas

4.8guided•11 min•

Trauma Informed Meditation: Noticing The Feeling Of Being

Hilary Heart

4.7guided•9 min

The Secret To Self-Love

Orit Krug

4.7guided•3 min

I Contain Multitudes - S.O.S. Complex PTSD Fragmented Self

Heidi Fischer

4.6guided•2 min

C-PTSD Shame Spiral - Trauma Informed

Heidi Fischer

4.7guided•10 min

The Body's Innate Healing

Amanda Joy

4.7guided•14 min

Clearing, Healing And Rewiring Your Money Blocks

Therese Skelly

4.9guided•30 min

How To Love Our Inner Child

Yair Sagy

5guided•31 min

Reclaiming Self

Michelle Burke

4.8guided•76 min

Day 035/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•14 min

Riding The Waves Of Your Thoughts

Jillian Walters

4.9guided•12 min

Settling The Nervous System From Hyperarousal

Kim Stone

4.8guided•62 min

What Other People Think Of You (3 Of 5)

Carlos de Bennic

5guided•12 min•

I Am Safe Now: A Grounding Body Scan

Karen Vos