Trauma-Informed Sleep Affirmations, Overcoming Addiction

Playing this track as you go to sleep, will powerfully reprogram your subconscious mind toward overcoming Addiction, and stepping into a healthier, more empowered life. Trauma-informed (or bridge word) affirmations gently transition individuals from their current emotional state to a more positive mindset, making affirmations feel more attainable and realistic.

Unlike regular affirmations, which assert positive beliefs as already true, these affirmations use transitional phrases to acknowledge and respect one's present feelings, fostering healing and self-compassion. This approach supports gradual progress and encourages a compassionate journey toward positivity and self-love, especially when regular affirmations feel untrue or out of reach. track begins with a brief intro, and a guided progressive relaxation to allow and encourage a deeper state of sleep.

I encourage using this track multiple nights a week if you've been struggling with Any kind of addiction in your life.

Transcript

Hello and welcome to this guided meditation and sleep affirmations track.

My name is Jeremiah Hoft and today we're going to work together to reprogram your subconscious mind to overcome the limiting beliefs surrounding addiction and to help you heal from any traumas that may be associated with it.

You fully deserve to move forward in life in the driver's seat,

Filled with joy,

Love and connection,

And not held back by limiting,

Compulsive,

Self-defeating behaviors.

Because of the nature of the subconscious mind,

We can work with it during your sleep while you're not consciously aware,

And implant new empowering beliefs.

So if you haven't already,

I encourage you to find a comfortable place in your bed,

Put on an eye mask if you wish,

And get ready to lie back and drift into a deep,

Deep sleep.

Go ahead and pause this track if you need to before we begin.

We'll begin,

As always,

By guiding you through a progressive relaxation to help induce a deep,

Restful,

Nurturing sleep before we begin with the affirmations.

Go ahead,

Close your eyes,

Relax your body,

And just give yourself permission to sink deeply into the comfort and support of your bed,

Allowing your breath to take its natural course,

Breathing just as it wills,

As you sit and lay in observation,

Letting go of any effort or doing,

And just trusting,

Surrendering,

And slipping deeper and deeper into comfort peace,

Safety,

And rest.

I invite you to bring your awareness into your toes,

Each individual toe from the pinky toe,

Over slowly to the big toe,

Then to the bottoms of your feet,

And the tops of your feet,

Your ankle,

And shins,

And knees,

And as you exhale,

Just letting any tension here drop out,

Letting go of any gripping,

Any holding,

Releasing all control and effort,

Feeling the weight of your legs and the bed,

And bringing awareness now from your knees up through your thighs,

Into your hips,

Your low back and stomach,

Again allowing yourself to release any tension here,

To let go of any gripping,

To surrender to the gravity's pull and the support of your bed,

Moving higher up now with our awareness to the upper back and chest,

The shoulders,

And arms,

And elbows,

Down through the forearms and all the way into the fingers,

Releasing,

Relaxing,

And letting go of any tension and any energy that is no longer serving you,

Your body to just be,

Moving your awareness now up from the hands to the neck and jaw,

The cheeks and around the eyes,

The eyebrow and the ears,

Releasing,

Relaxing,

Letting go of any tension at all,

And finally coming up to the band around the head,

Around the temples and the forehead,

Through the scalp to the tip top of your head,

And letting go of any and all tension,

And then moving your awareness through from the top of your head down through your body,

Your shoulders,

Your torso,

Your hips,

Your legs,

And allowing yourself to sink more deeply into a comfortable,

Peaceful,

Restful sleep as you feel the weight of your body in the bed,

The comfort of the blanket over you,

And you relax and ease into a well-deserved night of sleep.

I am learning to heal from my past experiences.

I am open to the possibility of recovery.

I am becoming stronger each day.

I am in the process of letting go of my past pain.

I choose to embrace my journey of healing.

I am willing to forgive myself and others.

I am learning to find peace within myself.

I am open to accepting support from others.

I am becoming more resilient with each challenge I face.

I am in the process of breaking free from my past.

I choose to focus on my healing journey.

I am willing to release old patterns.

I am learning to trust the process of recovery.

I am open to new ways of thinking and being.

I am becoming more aware of myself.

I am in the process of transforming my life.

I choose to believe in my ability to heal.

I am willing to take one step at a time.

I am learning to be patient with myself.

I am open to receiving help and guidance.

I am becoming more mindful of my choices.

I am in the process of building a healthier future.

I choose to prioritize my well-being.

I am willing to face my past with courage.

I am learning to find strength in my vulnerability.

I am open to embracing my journey of recovery.

I am becoming more compassionate towards myself.

I am in the process of rebuilding my life.

I choose to take control of my healing journey.

I am willing to seek out support when needed.

I am learning to replace negative habits with positive ones.

I am open to healing on all levels,

Mind,

Body,

And spirit.

I am becoming more comfortable with facing my past.

I am in the process of creating a new positive narrative for my life.

I choose to surround myself with supportive people.

I am willing to let go of guilt and shame.

I am learning to become more confident in my recovery.

I am learning to practice self-compassion.

I am open to being more loving towards myself,

To discovering new coping strategies.

I am in the process of forgiving myself for past mistakes.

I choose to see my progress and not just my setbacks.

I am willing to embrace change and growth.

I am learning to be present in the moment.

I am open to finding joy in life again.

I am becoming more empowered in my recovery journey.

I am in the process of healing old wounds.

I choose to believe in my strength and resilience.

I am willing to move forward with hope and determination.

I am learning to accept and love myself as I am.

I am open to a future free from addiction and pain.

I am willing to see and experience myself in a whole new way.

I am willing to face and feel the discomfort of change.

I choose to trust in the process of growth and transformation.

I embrace the possibility that I have always been worthy for the love that I seek.

I am willing to do what it takes to heal.

I choose to focus on everything that I can be grateful for.

I am in the process of letting go of my past.

I choose to embrace my journey of healing.

I am willing to forgive myself and others.

I am learning to find peace within myself.

I am open to accepting support from others.

I am becoming more resilient with each challenge I face.

I am in the process of breaking free from my past.

I choose to focus on my healing journey.

I am learning to trust the process of recovery.

I am open to new ways of thinking and being.

I am becoming more aware of myself.

I am in the process of transforming my life.

I choose to believe in my ability to heal.

I am willing to take one step at a time.

I am learning to be patient with myself.

I am open to receiving help and guidance.

I am becoming more mindful of my choices.

I am in the process of building a healthier future.

I choose to prioritize my well-being.

I am willing to face my past with courage.

I am learning to find strength in my vulnerability.

I am open to embracing my journey of recovery.

I am becoming more compassionate towards myself.

I am in the process of rebuilding my life.

I choose to take control of my healing journey.

I am willing to seek out support when needed.

I am learning to replace negative habits with positive ones.

I am open to healing on all levels,

Mind,

Body,

And spirit.

I am becoming more comfortable with facing my past.

I am in the process of creating a new positive narrative for my life.

I choose to surround myself with supportive people,

No of guilt and shame.

I am learning to become more confident in my recovery.

I am learning to practice self-compassion.

I am open to being more loving towards myself,

To discovering new coping strategies.

I am in the process of forgiving myself for past mistakes.

I choose to see my progress and not just my setbacks.

I am willing to embrace change and growth.

I am learning to be present in the moment.

I am open to finding joy in life again.

I am becoming more empowered in my recovery journey.

I am in the process of healing old wounds.

I choose to believe in my strength and resilience.

I am willing to move forward with hope and determination.

I am learning to accept and love myself as I am.

I am open to a future free from addiction and pain.

I am willing to see and experience myself in a whole new way.

I am willing to face and feel the discomfort of change.

I choose to trust in the process of growth and transformation.

I embrace the possibility that I have always been worthy for the love that I seek.

I am willing to do what it takes to heal.

I choose to focus on everything that I can be grateful for.

I am in the process of letting go of my past pain.

I choose to embrace my journey of healing.

I am willing to forgive myself and others.

I am learning to find peace within myself.

I am open to accepting support from others.

I am becoming more resilient with each challenge I face.

I am in the process of breaking free from my past.

I choose to focus on my healing journey.

I am learning to trust the process of recovery.

I am open to new ways of thinking and being.

I am becoming more aware of my triggers.

I am in the process of transforming my life.

I choose to believe in my ability to heal.

I am willing to take one step at a time.

I am learning to be patient with myself.

I am open to receiving help and guidance.

I am becoming more mindful of my choices.

I am in the process of building a healthier future.

I choose to prioritize my well-being.

I am willing to face my past with courage.

I am learning to find strength in my vulnerability.

I am open to embracing my journey of recovery.

I am becoming more compassionate towards myself.

I am in the process of rebuilding my life.

I choose to take control of my healing journey.

I am willing to seek out support when needed.

I am learning to replace negative habits with positive ones.

I am open to healing on all levels,

Mind,

Body,

And spirit.

I am becoming more comfortable with facing my past.

I am in the process of creating a new positive narrative for my life.

I choose to surround myself with supportive people.

I am willing to let go of guilt and shame.

I am learning to become more confident in my recovery.

I am learning to practice self-compassion.

I am open to being more loving towards myself.

I am open to discovering new coping strategies.

I am in the process of forgiving myself for past mistakes.

I choose to see my progress and not just my setbacks.

I am willing to embrace change and growth.

I am learning to be present in the moment and to find joy in life again.

I am becoming more empowered in my recovery journey.

I am in the process of healing old wounds.

I choose to believe in my strength and resilience.

I am willing to move forward with hope and determination.

I am learning to accept and love myself as I am.

I am open to a future free from addiction and pain.

I am willing to see and experience myself in a whole new way.

I am willing to face and feel the discomfort of change.

I choose to trust in the process of growth and transformation.

I embrace the possibility that I have always been worthy for the love that I seek.

I am willing to do what it takes to heal.

I choose to focus on everything that I can be grateful for.

I am in the process of letting go of my past pain.

I choose to embrace my journey of healing.

I am willing to forgive myself and others.

I am learning to find peace within myself.

I am open to accepting support from others.

I am becoming more resilient with each challenge I face.

I am in the process of breaking free from my past.

I choose to focus on my healing journey.

I am learning to trust the process of recovery.

I am open to new ways of thinking and being.

I am becoming more aware of my triggers.

I am in the process of transforming my life.

I choose to believe in my ability to heal.

I am willing to take one step at a time.

I am learning to be patient with myself.

I am open to receiving help and guidance.

I am becoming more mindful of my choices.

I am in the process of building a healthier future.

I choose to prioritize my well-being.

I am willing to face my past with courage.

I am learning to find strength in my vulnerability.

I am open to embracing my journey of recovery.

I am becoming more compassionate towards myself.

I am in the process of rebuilding my life.

I choose to take control of my healing journey.

I am willing to seek out support when needed.

I am learning to replace negative habits with positive ones.

I am open to healing on all levels,

Mind,

Body,

And spirit.

I am becoming more comfortable with facing my past.

I am in the process of creating a new positive narrative for my life.

I choose to surround myself with supportive people.

I am willing to let go of guilt and shame.

I am learning to become more confident in my recovery.

I am learning to practice self-compassion,

To be more loving towards myself.

I am open to discovering new coping strategies.

I am in the process of forgiving myself for past mistakes.

I choose to see my progress and not just my setbacks.

I am willing to embrace change and growth.

I am learning to be present in the moment.

I am open to finding joy in life again.

I am becoming more empowered in my recovery journey.

I am in the process of healing old wounds.

I choose to believe in my strength and resilience.

I am willing to move forward with hope and determination.

I am learning to accept and love myself as I am.

I am open to a future free from addiction and pain.

I am willing to see and experience myself in a whole new way.

I am willing to face and feel the discomfort of change.

I choose to trust in the process of growth and transformation.

I embrace the possibility that I have always been worthy for the love that I seek.

I am willing to do what it takes to heal.

I choose to focus on everything that I can be grateful for.

I am in the process of letting go of my past pain.

I choose to embrace my journey of healing.

I am willing to forgive myself and others.

I am learning to find peace within myself.

I am open to accepting support from others.

I am becoming more resilient with each challenge I face.

I am in the process of breaking free from my past.

I choose to focus on my healing journey.

I am learning to trust the process of recovery.

I am open to new ways of thinking and being.

I am becoming more aware of my triggers.

I am in the process of transforming my life.

I choose to believe in my ability to heal.

I am willing to take one step at a time.

I am learning to be patient with myself.

I am open to receiving help and guidance.

I am becoming more mindful of my choices.

I am in the process of building a healthier future.

I choose to prioritize my well-being.

I am willing to face my past with courage.

I am learning to find strength in my vulnerability.

I am open to embracing my journey of recovery.

I am becoming more compassionate towards myself.

I am in the process of rebuilding my life.

I choose to take control of my healing journey.

I am willing to seek out support when needed.

I am learning to replace negative habits with positive ones.

I am open to healing on all levels,

Mind,

Body,

And spirit.

I am becoming more comfortable with facing my past.

I am in the process of creating a new positive narrative for my life.

I choose to surround myself with supportive people.

I am willing to let go of guilt and shame.

I am learning to practice self-compassion,

To be more loving towards myself.

I am open to discovering new coping strategies.

I am in the process of forgiving myself for past mistakes.

I choose to see my progress and not just my setbacks.

I am willing to embrace change and growth.

I am learning to be present in the moment.

I am open to finding joy in life again.

I am becoming more empowered in my recovery journey.

I am in the process of healing old wounds.

I choose to believe in my strength and resilience.

I am willing to move forward with hope and determination.

I am learning to accept and love myself as I am.

I am open to a future free from addiction and pain.

I am willing to see and experience myself in a whole new way.

I am willing to face and feel the discomfort of change.

I choose to trust in the process of growth and transformation.

I embrace the possibility that I have always been worthy for the love that I seek.

I am willing to do what it takes to heal.

I choose to focus on everything that I can be grateful for.

I am in the process of letting go of my past pain.

I choose to embrace my journey of healing.

I am willing to forgive myself and others.

I am learning to find peace within myself.

I am open to accepting support from others.

I am becoming more resilient with each challenge I face.

I am in the process of breaking free from my past.

I choose to focus on my healing journey.

I am willing to release old patterns.

I am learning to trust the process of recovery.

I am open to new ways of thinking and being.

I am becoming more aware of my triggers.

I am in the process of transforming my life.

I choose to believe in my ability to heal.

I am willing to take one step at a time.

I am learning to be patient with myself.

I am open to receiving help and guidance.

I am becoming more mindful of my choices.

I am in the process of building a healthier future.

I choose to prioritize my well-being.

I am willing to face my past with courage.

I am learning to find strength in my vulnerability.

I am open to embracing my journey of recovery.

I am compassionate towards myself.

I am in the process of rebuilding my life.

I choose to take control of my healing journey.

I am willing to seek out support when needed.

I am learning to replace negative habits with positive ones.

I am open to healing on all levels,

Mind,

Body,

And spirit.

I am becoming more comfortable with facing my past.

I am in the process of creating a new positive narrative for my life.

I choose to surround myself with supportive people.

I am willing to let go of guilt and shame.

I am learning to practice self-compassion.

I am open to being more loving towards myself.

I am open to discovering new coping strategies.

I am in the process of forgiving myself for past mistakes.

I choose to see my progress and not just my setbacks.

I am willing to embrace change and growth.

I am learning to be present in the moment.

I am open to finding joy in life again.

I am becoming more empowered in my recovery journey.

I am in the process of healing old wounds.

I choose to believe in my strength and resilience.

I am willing to move forward with hope and determination.

I am learning to accept and love myself as I am.

I am open to a future free from addiction and pain.

I am willing to see and experience myself in a whole new way.

I am willing to face and feel the discomfort of change.

I choose to trust in the process of growth and transformation.

I embrace the possibility that I have always been worthy for the love that I seek.

I am willing to do what it takes to heal.

I choose to focus on everything that I can be grateful for.

I choose to embrace my journey of healing.

I am willing to forgive myself and others.

I am learning to find peace within myself.

I am open to accepting support from others.

I am becoming more resilient with each challenge I face.

I am in the process of breaking free from my past.

I choose to focus on my healing journey.

I am willing to release old patterns.

I am learning to trust the process of recovery.

I am open to new ways of thinking and being.

I am becoming more aware of my triggers.

I am in the process of transforming my life.

I choose to believe in my ability to heal.

I am willing to take one step at a time.

I am learning to be patient with myself.

I am open to receiving help and guidance.

I am becoming more mindful of my choices.

I am in the process of building a healthier future.

I choose to prioritize my well-being.

I am willing to face my past with courage.

I am learning to find strength in my vulnerability.

I am open to embracing my journey of recovery.

I am becoming more compassionate towards myself.

I am in the process of rebuilding my life.

I choose to take control of my healing journey.

I am willing to seek out support when needed.

I am learning to replace negative habits with positive ones.

I am open to healing on all levels,

Mind,

Body,

And spirit.

I am becoming more comfortable with facing my past.

I am in the process of creating a new positive narrative for my life.

I choose to surround myself with supportive people.

I am willing to let go of guilt and shame.

I am learning to become more confident in myself.

I am learning to practice self-compassion.

I am open to being more loving towards myself,

To discovering new coping strategies.

I am in the process of forgiving myself for past mistakes.

I choose to see my progress and not just my setbacks.

I am willing to embrace change and growth.

I am learning to be present in the moment.

I am open to finding joy in life again.

I am becoming more empowered in my recovery journey.

I am in the process of healing old wounds.

I choose to believe in my strength and resilience.

I am willing to move forward with hope and determination.

I am learning to accept and love myself as I am.

I am open to a future free from addiction and pain.

I am willing to see and experience myself in a whole new way.

I am willing to face and feel the discomfort of chain.

I choose to trust in the process of growth and transformation.

I embrace the possibility that I have always been worthy for the love that I seek.

I am willing to do what it takes to heal.

I choose to focus on everything that I can be grateful for.

I choose to embrace my journey of healing.

I am willing to forgive myself and others.

I am learning to find peace within myself.

I am open to accepting support from others.

I am becoming more resilient with each challenge I face.

I am in the process of breaking free from my past.

I choose to focus on my healing journey.

I am willing to release old patterns.

I am learning to trust the process of recovery.

I am open to new ways of thinking and being.

I am becoming more aware of my triggers.

I am in the process of transforming my life.

I choose to believe in my ability to heal.

I am willing to take one step at a time.

I am learning to be patient with myself.

I am open to receiving help and guidance.

I am becoming more mindful of my choices.

I am in the process of building a healthier future.

I choose to prioritize my well-being.

I am willing to face my past with courage.

I am learning to find strength in my vulnerability.

I am open to embracing my journey of recovery.

I am compassionate towards myself.

I am in the process of rebuilding my life.

I choose to take control of my healing journey.

I am willing to seek out support when needed.

I am learning to replace negative habits with positive ones.

I am open to healing on all levels,

Mind,

Body,

And spirit.

I am becoming more comfortable with facing my past.

I am in the process of creating a new positive narrative for my life.

I choose to surround myself with supportive people.

I am willing to let go of guilt and shame.

I am learning to become more confident in myself.

I am learning to practice self-compassion.

I am open to being more loving towards myself.

I am open to discovering new coping strategies.

I am in the process of forgiving myself for past mistakes.

I choose to see my progress and not just my setbacks.

I am willing to embrace change and growth.

I am learning to be present in the moment.

I am open to finding joy in life again.

I am becoming more empowered in my recovery journey.

I am in the process of healing old wounds.

I choose to believe in my strength and resilience.

I am willing to move forward with hope and determination.

I am learning to accept and love myself as I am.

I am open to a future free from addiction and pain.

I am willing to see and experience myself in a whole new way.

I am willing to face and feel the discomfort of change.

I choose to trust in the process of growth and transformation.

I embrace the possibility that I have always been worthy for the love that I seek.

I am willing to do what it takes to heal.

I choose to focus on everything that I can be grateful for.

I choose to embrace my journey of healing.

I am willing to forgive myself and others.

I am learning to find peace within myself.

I am open to accepting support from others.

I am becoming more resilient with each challenge I face.

I am in the process of breaking free from my past.

I choose to focus on my healing journey.

I am willing to release old patterns.

I am learning to trust the process of recovery.

I am open to new ways of thinking and being.

I am becoming more aware of.

I am in the process of transforming my life.

I choose to believe in my ability to heal.

I am willing to take one step at a time.

I am learning to be patient with myself.

I am open to receiving help and guidance.

I am becoming more mindful of my choices.

I am in the process of building a healthier future.

I choose to prioritize my well-being.

I am willing to face my past with courage.

I am learning to find strength in my vulnerability.

I am open to embracing my journey of recovery.

I am becoming more compassionate towards myself.

I am in the process of rebuilding my life.

I choose to take control of my healing journey.

I am willing to seek out support when needed.

I am learning to replace negative habits with positive ones.

I am open to healing on all levels,

Mind,

Body,

And spirit.

I am becoming more comfortable with facing my past.

I am in the process of creating a new positive narrative for my life.

I choose to surround myself with supportive people.

I am learning to become more confident in my recovery.

I am learning to practice self-compassion.

I am open to being more loving towards myself,

To discovering new coping strategies.

I am in the process of forgiving myself for past mistakes.

I choose to see my progress and not just my setbacks.

I am willing to embrace change and growth.

I am learning to be present in the moment.

I am open to finding joy in life again.

I am becoming more empowered in my recovery journey.

I am in the process of healing old wounds.

I choose to believe in my strength and resilience.

I am willing to move forward with hope and determination.

I am learning to accept and love myself as I am.

I am open to a future free from addiction and pain.

I am willing to see and experience myself in a whole new way.

I am willing to face and feel the discomfort of change.

I choose to trust in the process of growth and transformation.

I embrace the possibility that I have always been worthy for the love that I seek.

I am willing to do what it takes to heal.

I choose to focus on everything that I can be grateful for.

I am in the process of letting go of my past pain.

I choose to embrace my journey of healing.

I am willing to forgive myself and others.

I am learning to find peace within myself.

I am open to accepting support from others.

I am becoming more resilient with each challenge I face.

I am in the process of breaking free from my past.

I choose to focus on my healing journey.

I am willing to release old patterns.

I am learning to trust the process of recovery.

I am open to new ways of thinking and being.

I am becoming more aware of my triggers.

I am in the process of transforming my life.

I choose to believe in my ability to heal.

I am willing to take one step at a time.

I am learning to be patient with myself.

I am open to receiving help and guidance.

I am becoming more mindful of my choices.

I am in the process of building a healthier future.

I choose to prioritize my well-being.

I am willing to face my past with courage.

I am learning to find strength in my vulnerability.

I am open to embracing my journey of recovery.

I am becoming more compassionate towards myself.

I am in the process of rebuilding my life.

I choose to take control of my healing journey.

I am willing to seek out support when needed.

I am learning to replace negative habits with positive ones.

I am open to healing on all levels,

Mind,

Body,

And spirit.

I am becoming more comfortable with facing my past.

I am in the process of creating a new positive narrative for my life.

I choose to surround myself with supportive people.

I am willing to let go of guilt and shame.

I am learning to become more confident in my recovery.

I am learning to practice self-compassion.

I am open to being more loving towards myself.

I am open to discovering new coping strategies.

I am in the process of forgiving myself for past mistakes.

I choose to see my progress and not just my setbacks.

I am willing to embrace change and growth.

I am learning to be present in the moment.

I am open to finding joy in life again.

I am becoming more empowered in my recovery journey.

I am in the process of healing old wounds.

I choose to believe in my strength and resilience.

I am willing to move forward with hope and determination.

I am learning to accept and love myself as I am.

I am open to a future free from addiction and pain.

I am willing to see and experience myself in a whole new way.

I am willing to face and feel the discomfort of change.

I choose to trust in the process of growth and transformation.

I embrace the possibility that I have always been worthy for the love that I seek.

I am willing to do what it takes to heal.

I choose to focus on everything that I can be grateful for.

You might be sound asleep still,

But if you are waking up just now,

Thank you for listening to this track.

Thank you for all the hard work that you do to heal and grow.

For you are doing an invaluable service,

Not only to yourself,

But to the whole of humanity.

I wish you much health,

Much wealth,

Much joy,

And much peace.

Have a beautiful rest.

Namaste.