Day 18: Trauma Healing

Trauma is an emotional response to a terrible event. It isn’t the event itself, it is how we respond to it. This is why something can happen to two different people, one may not be affected by it and the other can develop PTSD. Traumas are represented as fissures in a big tree, which you will walk towards and place your hands and bring the earth energy that you now know how to work with, up into your body to heal these...
Take your time with this and journal if this will help you.

Transcript

Soul strong meditations. Trauma healing. Let's begin. Laying down posture. Tucking our knees in. Making sure our shoulders and head are comfortable. Beginning to breathe in. Bringing your awareness into the body. Taking some deep breaths in into the lower belly. Slow inhales. Slow exhales. As we bring in this awareness. And as we bring in the breath. We bring our awareness within. Noticing what's going on today. Releasing anything on the surface. Breathing in. Breathing out. Connecting to the earth. Releasing anything on the surface. And with the next breath in. Beginning to find places. Deep within. Then bite all the memory of trauma. As we breathe in we breathe into that place. Imagine it's like a little crack. In a big tall tree. And as we walk towards it. We reach out with our hands. We draw healing energy from the earth. We allow the healing to fill that little crack. And as we do this emotions may arise. We know that we're ready to let them go. Staying with compassion. Knowing that we're a tall, Tall tree. And any little fissures can be mended and healed as we grow and we move on. Breathing in. Allowing those little fissures to heal. Breathing out. Noticing the healing. And with this tree we plant our feet on the ground. And look within. And we see if there's any other deep trauma. And as we become aware of them. Breathe in. We imagine them like a little fissure. Place our hands and we begin to let them heal. Breathing in the earth's energy. Allow your hands to heal the fissures. And breathing out. Releasing. Growing tall. Knowing you are home. And through this meditation, Spending as much time as you need. Working through each trauma or any emotions that need to be released and healed. Maybe some are in the body. Maybe some are in specific places. Maybe some feel vague and deep. Maybe some have distinct memories. And others don't. Working with each fissure and healing up the area. As you stay connected to the earth. And as the music fades. Taking as much time as you need. Working with healing. Working with growing. Working with releasing.