Self-Regulation Meditation: Nervous System Reset (15 Min)
Experience deep nervous system regulation with this gentle meditation designed to help you come home to yourself. Perfect for easing stress, anxiety, and overwhelm, this simple somatic practice guides you to shift from tension to ease through breathwork, body awareness, and supportive touch. You will learn breathing techniques that signal safety to your nervous system, explore pendulation between areas of tension and areas of resource, practice grounding with self-touch, and build your capacity to return to calm and centeredness. This meditation also supports self-compassion and body wisdom. Rooted in somatic therapy, polyvagal principles, and nervous system regulation tools, this practice is ideal for daily stress, anxiety, trauma responses, or anytime you need to reset. Whether you are new to somatic work or looking for deeper mind-body connection, this guided meditation offers a compassionate pathway back to your most resourced self.
Meet your Teacher
Sedona, AZ 86336, USA