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Orienting Practice For Becoming Present

Name: Orienting Practice For Becoming Present
Uploaded: 2020-04-21T21:34:02.000Z
Duration: 9 min
Channel: Bhanu Joy Harrison
Description: This somatic-based orienting practice will help you come into the present moment more fully, especially if you experience trauma triggers. Using your five senses, ground yourself in the here and now.

by Bhanu Joy Harrison

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This somatic-based orienting practice will help you come into the present moment more fully, especially if you experience trauma triggers. Using your five senses, ground yourself in the here and now.

Somatic Five Senses Trauma Awareness Vagus Nerve Body Awareness Curiosity Movement Senses Somatic Experiencing Present Moment Senses Meditation Environmental Awareness Vagus Nerve Stimulation Desire Observation Gentle Movement Sensory Perception Body Sensations Awareness Presence

Meet your Teacher

Bhanu Joy Harrison

Albuquerque, New Mexico, USA

Meet your Teacher

Bhanu Joy Harrison

Albuquerque, New Mexico, USA

© 2026 Bhanu Joy Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.