Mindfully Tapping Into The Resource Of The Body

This practice helps you slowly connect with sensations of your body that can support your well-being and resilience. If you often find yourself focusing on what's uncomfortable or painful, physically or emotionally, this mindfulness practice, invites you to divert and gently broaden your awareness to what is happening in your present moment experience. In doing so, this practice will help you bring more ease, lightness, groundedness and innerconnection into your life.

Reviews

Fabulous course. I reached a whole new level of restorative rest. Thank you.

Such a lovely meditation. Thank you Shelby!

Simple but effective. I really connected to myself during this meditation and my mind stayed on the meditation instead of filling with thoughts.

Very peaceful voice, gentle, positive direction. Great centering meditation.

I loved it! Thank you very much, I am bookmarking it to revisit later. 😊

Thank you for sharing

Very touching. Thank you!

Thank you for sharing this meditation 🧘‍♀️🌸🌺🦋

Lovely Thankyou. 10 minutes feels like I have had a much longer rest.

Very nicely led. Lovely voice. I wish she didn't sound like she was in a box.. it's not that bad but she has such a nice quality to her voice. maybe record again?

Fabulous guided meditation!!

Very good. Perfect for a 10 minute practice!

I like that you focus attention on what feels pleasant. Thanks

Rock solid meditation - thank you

I found the techniques really helpful. Thank you.

Wonderful! Thank you! 💕🙏

This was very helpful! I’d woken up all achy and could t get back to sleep. I feel like I can now.