Processing Shame In The Body

Shame is a body-felt and stored emotion, especially for us trauma survivors. It is not enough to tell our minds or repeat affirmations to try to release shame. It is not enough to try to shift shame without involving our physical bodies. In this movement meditation, I will guide you to gently and safely move with the shame that's in your body, so you can feel more confidence, self-love, and self-acceptance in a way that's truly integrated.

Reviews

I loved this!

Orit, it is so lovely seeing you here on Insight Timer. Your work is so necessary. Best wishes, Joy Truscott

I have a board with sticky notes full of emotions and recently realized shame was not on there, yet it was something I had a lot of.
And tonight I stumbled on this meditation. My shame and the shame of my children was alchemized into love and we placed it in each others hearts.
Thank you so much for this beautiful meditation 💖

I loved it! This really changed my feelings of shame and was very soothing, because it made it bearable to be with the shame and work trough it. Thank you so much, Orit!

Wow, that was intens. Didn't think I even had shame until this meditation. Showed me I had a lot of shame stuck inside so this brought me relieve.
🙏Thank you! Namaste.