Yoga Nidra For Anxiety & Fear

A 30-minute guided practice that uses trauma-informed yoga nidra techniques to bring about a sense of peace and stillness in body and mind.

I will guide you through a body scan, a breath awareness practice and a calming visualisation. My voice is accompanied by gentle background music. As always, please take responsibility for your own wellbeing and listen to your body’s wisdom. Make any adjustments you need and adapt the practice for any contraindications.

Music: "10 minutes of calm music to relax to" composed by Vasyl Volodymyrovich Bahnyak

Reviews

Thank you for this beautiful and thorough yoga nidra. I am feeling very much more relaxed and less anxious. Really helpful 💚🙏🏻🙏🏻

Thank you so much for your Yoga Nidra. This the most thorough and thoughtful Yoga Nidra I’ve ever experienced. My stress and anxiety has diminished quite a bit. I am calm and relaxed. I’m ready to face a difficult situation in a calm state of mind. I have so much gratitude for your help. Thank you. 🩵🌟🩵🙏🏻