Reduce Anxiety Now

Positive affirmations to help reduce anxiety and stress. Just listen as often as you wish - no need to repeat - just listen as the subconscious picks up on these beautiful affirmations. These positive affirmations will help you to feel a sense of calm and peace with frequent use. Please enjoy.

Blessings!

Transcript

Welcome and I congratulate you on your conscious decision to improve your mindset and well-being via this powerful audio affirmation program.

My name is Jackie Pridie and I'm a transformational specialist.

In simple terms,

An affirmation is a positive,

Reinforced statement aimed towards your desired goal.

They are sentences aimed to affect the conscious and subconscious mind.

I have personally chosen these affirmations with the purpose in which these recordings are titled and will guide you through the readings.

Hearing affirmations audibly is like the planting of seeds in a well-tended garden.

Many believe the phrase,

You are what you think,

And that life truly stems from your thoughts.

But we cannot rely purely on thoughts.

We must translate thoughts into words and eventually into actions in order to manifest our intentions.

This means we have to be very careful with our words,

Focusing on those which work towards our benefit and cultivated for our highest good.

Affirmations help purify our thoughts and restructure the dynamic of our brain so that we start to implement improved behavioral patterns.

When we verbally affirm our goals and aspirations,

We become empowered with a deep sense of reassurance that our words will be implemented.

To reap the maximum benefits from affirmations,

It is recommended that you listen to these multiple times,

As often as you can for a period of 14 days or more.

Repeating affirmations affect the subconscious mind,

Which in turn influences your behavior,

Habits,

Actions,

And reactions.

You can easily do this while you are relaxing or exercising.

Love and peace to you all.

This track is designed to align you for elimination of worry and anxiety now.

I 100% let go of worry and anxiety.

I face each challenge in my life as it comes,

And I refuse to speculate on what may or may not happen.

I enhance my energy levels by thinking positively and by releasing any worry and anxiety I have stored.

I feel calm and centered now.

I remove worry and anxiety from my emotional being.

I am 100% worry free.

I remove worry and anxiety created from past life situations.

I remove worry and anxiety from my genetics.

Worrying is a waste of time.

I replace anxiety and worry with love and peace.

I safely release all worry and anxiety in my cells.

I replace anxiety and worry with positive thoughts.

I cleanse my mind of worry.

I cleanse my soul of worry.

Being worry free brings me freedom.

Being worry free brings me peace.

I deal with situations when I experience them only.

I release the worry of others.

Being worry free is no longer a stress to me.

I release the anxiety within my systems.

I let go of anxiety.

I let go of anxiety from my genetics.

I replace anxiety with peace.

Every cell in my being is full of peace and love.

I now no longer need worry and anxiety in my life.

My body and energy fields are in total balance.

I balance work and rest and I give my body what it needs.

I spend time each day balancing my energies and taking time for myself.

My mind,

Body and spirit work together in complete harmony.

My emotional being is balanced.

My chakras are aligned and balanced.

I stay balanced and focused when making changes.

I am able to remain balanced when learning new things.

Being balanced keeps me in my personal power.

I stay balanced because I respond to situations.

My mind,

Body,

Spirit and soul are balanced.

I respond to situations and release free action.

I am in tune with what is happening to my body.

My energies are full of love which keeps me balanced.

I enjoy the freedom in my life.

I have the time to do what I need to do for myself.

I have freedom of choice and I make the best decisions for me.

I have the freedom to use my creativity and I enhance myself each day.

I am free to be me.

I allow my emotional being to experience freedom.

I have the freedom to be me.

I remove all guilt created from having freedom.

Having freedom in my life is a blessing.

I am free to do whatever I choose.

I am free to have my own ideas.

I am free to do what is needed for my own advancement.

My thoughts are free of negativity.

I am free of all limited beliefs.

I am free to pursue my destiny.

I am able to do things for myself in my free time.

I remove all restrictions from my life and allow in freedom.

I am free to perform my work to the best of my ability.

I have the freedom of choice.

I release the survival mode in my system and I allow myself to enjoy life again.

I choose to live my life from today instead of just surviving it.

I am still able to utilize my survival mechanisms that keep me safe and protected.

I know when to use my survival instincts.

I release the need to live in survival mode.

It is safe for me to stop living in survival mode.

I safely release the survival mode in my system.

I do things on instinct.

I trust my instincts.

My emotional being is free from living in survival mode.

I release all past traumas and genetic scarring,

Blocking my natural instincts.

My survival instincts are relevant to me now.

I release all sabotages and all suppressions,

Blocking my natural instincts.

I now no longer need to hide in survival mode.

It is safe for me to step outside my comfort zone and release survival mode.

I am open to new experiences.

I release survival mode while maintaining my survival mechanisms.

My nervous system functions at optimum levels.

My nerves are calm and free from stress.

Every cell of every structure in my nervous system is balanced.

My nervous system is fit,

Healthy and strong.

My nervous system functions free from stress.

I release all sabotages and all suppressions trapped in my nervous system.

I safely release all stressful emotions from my nervous system.

I have control of my life and the way it is heading.

I make informed choices on where I need to be and what I have to do in order for my life to flow.

I grow and evolve each day as I take control and responsibility of my life.

I have control over my life.

My life is free from others' control.

I make informed choices at all times.

I release all past traumas and genetic scarring,

Controlling my life now.

I take control of my circumstances.

My emotional being is in control of itself.

I am in control.

It is safe for me to take control of my life.

I have the ability to take control of my life.

I release all emotions,

All sabotages and all suppressions stopping me from being in control.

I am able to control myself.

Being in control of myself gives me self-confidence.

I open up all twelve parts of my being to change.

I realize that change is part of the natural progression of growth.

I release all issues,

Blocks and fears around change,

Allowing me to fulfill my dreams,

Goals and ambitions.

I welcome in the new with ease.

Change is the energy of growth and I embrace this energy.

I now no longer create resistance to change.

I now no longer create fear around change.

As I evolve through life,

Changes come easily.

Change is an exciting component of my life.

I open myself up to new possibilities and places.

I now commit to making changes in my life.

I allow myself to change.

I am happy to change.

Today is the day I reclaim my personal power.

I make the choice to operate totally within my own truth and integrity.

I release all the power I have of others and return it to them with love.

Today is the day I open up to my self-essence and find myself.

I am happy to be me.

I make all my decisions using my personal power and integrity.

I now no longer give my personal power away.

I am committed to myself and my own needs.

I am free to be me.

All genetic conditioning stopping me from being in my personal power is now released.

Grounding is an important part of my life.

I spend time each day making sure that I keep my energies grounded.

My grounding gives me the ability to think clearly and helps me keep focused on that which is important to me.

My spiritual and physical systems are in complete harmony.

My grounding is an important aspect of my life.

My grounding allows me clear thinking.

I remain centered and grounded in my own energies.

Grounding keeps me calm.

I am at peace,

Centered and grounded in my own energies.

My grounding gives me focus.

My grounding allows me to work at optimum levels.

I release all past traumas and genetic scarring that is blocking my grounding.

I ground myself,

Stopping my energies from scattering.

I make the commitment to myself to stay grounded at all times.

I now choose to safely release all fear from my being as a whole.

I realize that past fears are no longer relevant to me and it is time for all present my fears to be released.

My being is full of and vibrates in filtered infinite love now and always.

I release all fears holding me back now.

I now balance all aspects of my life that are being affected by fears.

I release all fears from my childhood.

I release all fears from my childhood affecting my adult life.

I now release all programs that are creating fear in my being.

My past,

Present and future are free from fear.

I am safe.

I allow my life to flow with simplicity and with ease.

When confronted with challenges,

I find the simplest and most direct way to solve the problem.

I don't allow myself to get caught up in the traumas of others.

My life is simple and free.

My life flows with simplicity and with ease.

My life is uncomplicated.

I fulfill my dreams,

Goals and ambitions with simplicity and with ease.

The simple things in life bring me joy.

I release all programming preventing me from doing things simply and easily.

I release the complicated and allow in simplicity.

I release all suppressions from my being with safety.

I deal with issues,

Stresses and emotions at the time without suppressing them in my systems.

I allow myself to find and release past constraints.

I am suppression free.

My emotional being is free from all suppressions.

I am free from past suppressions and genetic suppressions affecting me now.

My life is suppression free.

I release the need to suppress my wealth,

Happiness.

I am free to express my feelings.

Every cell in my being is free from suppressions.

It is safe for me to release all suppressions.

I release all suppressed trauma from my life.

I release all childhood traumas that have been suppressed.

I release all suppressed anger,

Fear and guilt.

Every cell in my being is free from suppressions.

I release all negative programs from my being and energy fields with safety.

I replace all negative programs with the positive programs needed for my growth and evolution.

I am open to new ideas and concepts and I place in my belief systems the ones that feel right for me.

My emotional being is free of detrimental programs.

My programs help me achieve success and abundance.

My programs help me achieve peace and happiness.

I release all programs affecting my health.

My mind,

Body and spirit are flexible.

I am able to adapt to new things and situations.

My physical body is flexible and supple and free from restriction.

My emotional being is flexible.

I am able to adapt my life to changing circumstances.

I am flexible.

I am able to have a plan and still be flexible.

I remove all stress around being flexible.

I am free and adaptable.

I release all restrictions in my life.

Every day I become more and more flexible.

I am flexible in my relationships.

I am flexible in my life.

Flexibility filters through my every cell.

I remove rigidity from my life.

I am able to be flexible and supportive.

Being flexible helps me evolve with ease.

Being flexible gives me more freedom.

Being flexible helps make my life's journey easier.

Flexibility allows me peace of mind.

I am flexible when faced with challenges.

I allow peace to enter my being which allows me to relax.

My body and energy fields are free of traumas which helps keep me in a peaceful state.

I spend time each day doing things for myself which helps keep me relaxed.

My body,

Mind and spirit are in a relaxed state.

I allow my emotional being to relax and feel peace.

I allow myself to feel peace.

I allow myself to relax.

My energy fields are relaxed and at peace.

The more relaxed I am,

The more energy I have.

I feel peaceful.

I feel relaxed.

With every breath I take,

I feel more and more relaxed and at peace.

My muscles are relaxed.

My relationships are peaceful.

I am at peace with my career and my destiny.

I am at peace with my life.

With peace in my life,

Everything runs smoothly.

I am at peace with my family.

I am at peace with myself.

My emotions are calm and free from stress.

I release all emotions that are causing me trauma now.

I allow positive emotions only to flow through me.

Stressful situations flow through me and my emotions stay calm and at peace.

I am a total understanding of my being and its journey.

I now no longer choose to bottle up emotions.

Emotionally I feel calm.

My emotions are calm and free from stress.

I am aligned with my destiny.

I am aligned with my emotional being.

My body and energy fields are aligned with each other.

I am aligned with my personal power.

My body,

Mind and spirit are aligned.

The left and right sides of my brain are aligned and integrated.

My thoughts and emotions are in optimum alignment.

My life is in optimum alignment.

I am aligned with my needs and wants.

I am aligned with my internal wisdom.

I am aligned with my destiny.

All aspects of myself integrate and align with wellness.

When I am aligned with myself,

All things fall into place.

When I am aligned with my power,

Everything in life is easy.

All struggle is released with ease and flow.

I am the creator of my experience and I create health.

I am the creator of my experience and I create a wonderful life.

I live life from a connected space.

Through connection and empowerment,

All things fall into place for me.

Through connection and empowerment,

I am free.

Through connection and empowerment,

I change and evolve.

Through connection and empowerment,

Anything is possible.

I 100% let go of worry and anxiety.

I face each challenge in my life as it comes and I refuse to speculate on what may or may not happen.

I enhance my energy levels by thinking positively and by releasing any worry and anxiety I have stored.

I feel calm and centered now.

I remove worry and anxiety from my emotional being.

I am 100% worry free.

I remove worry and anxiety created from past life situations.

I remove worry and anxiety from my genetics.

Worrying is a waste of time.

I replace anxiety and worry with love and peace.

I safely release all worry and anxiety in myself.

I replace anxiety and worry with positive thoughts.

I cleanse my mind of worry.

I cleanse my soul of worry.

Being worry free brings me freedom.

Being worry free brings me peace.

I deal with situations when I experience them only.

I release the worry of others.

Being worry free is no longer a stress to me.

I release the anxiety within my systems.

I let go of anxiety.

I let go of anxiety from my genetics.

I replace anxiety with peace.

Every cell in my being is full of peace and love.

I now no longer need worry and anxiety in my life.

My body and energy fields are in total balance.

I balance work and rest and I give my body what it needs.

I spend time each day balancing my energies and taking time for myself.

My mind,

Body and spirit work together in complete harmony.

My emotional being is balanced.

My chakras are aligned and balanced.

I stay balanced and focused when making changes.

I am able to remain balanced when learning new things.

Staying balanced keeps me in my personal power.

I stay balanced because I respond to situations.

My mind,

Body,

Spirit and soul are balanced.

I respond to situations and release free action.

I am in tune with what is happening to my body.

My energies are full of love which keeps me balanced.

I enjoy the freedom in my life.

I have the time to do what I need to do for myself.

I have freedom of choice and I make the best decisions for me.

I have the freedom to use my creativity and I enhance myself each day.

I am free to be me.

I allow my emotional being to experience freedom.

I have the freedom to be me.

I remove all guilt created from having freedom.

Having freedom in my life is a blessing.

I am free to do whatever I choose.

I am free to have my own ideas.

I am free to do what is needed for my own advancement.

My thoughts are free of negativity.

I am free of all limited beliefs.

I am free to pursue my destiny.

I am able to do things for myself in my free time.

I remove all restrictions from my life and allow in freedom.

I am free to perform my work to the best of my ability.

I have the freedom of choice.

I release the survival mode in my system and I allow myself to enjoy life again.

I choose to live my life from today instead of just surviving it.

I am still able to utilize my survival mechanisms that keep me safe and protected.

I know when to use my survival instincts.

I release the need to live in survival mode.

It is safe for me to stop living in survival mode.

I safely release the survival mode in my system.

I do things on instinct.

I trust my instincts.

My emotional being is free from living in survival mode.

I release all past traumas and genetic scarring,

Blocking my natural instincts.

My survival instincts are relevant to me now.

I release all sabotages and all suppressions,

Blocking my natural instincts.

I now no longer need to hide in survival mode.

It is safe for me to step outside my comfort zone and release survival mode.

I am open to new experiences.

I release survival mode while maintaining my survival mechanisms.

My nervous system functions at optimum levels.

My nerves are calm and free from stress.

Every cell of every structure in my nervous system is balanced.

My nervous system is fit,

Healthy and strong.

My nervous system functions free from stress.

I release all sabotages and all suppressions trapped in my nervous system.

I safely release all stressful emotions from my nervous system.

I have control of my life and the way it is heading.

I make informed choices on where I need to be and what I have to do in order for my life to flow.

I grow and evolve each day as I take control and responsibility of my life.

I have control over my life.

My life is free from others' control.

I make informed choices at all times.

I release all past traumas and genetic scarring controlling my life now.

I take control of my circumstances.

My emotional being is in control of itself.

I am in control.

It is safe for me to take control of my life.

I have the ability to take control of my life.

I release all emotions,

All sabotages and all suppressions stopping me from being in control.

I am able to control myself.

Being in control of myself gives me self-confidence.

I open up all 12 parts of my being to change.

I realize that change is part of the natural progression of growth.

I release all issues,

Blocks and fears around change allowing me to fulfill my dreams,

Goals and ambitions.

I welcome in the new with ease.

Change is the energy of growth and I embrace this energy.

I now no longer create resistance to change.

I now no longer create fear around change.

As I evolve through life,

Changes come easily.

Change is an exciting component of my life.

I open myself up to new possibilities and places.

I now commit to making changes in my life.

I allow myself to change.

I am happy to change.

Today is the day I reclaim my personal power.

I make the choice to operate totally within my own truth and integrity.

I release all the power I have of others and return it to them with love.

Today is the day I open up to my self-essence and find myself.

I am happy to be me.

I make all my decisions using my personal power and integrity.

I now no longer give my personal power away.

I am committed to myself and my own needs.

I am free to be me.

All genetic conditioning stopping me from being in my personal power is now released.

Grounding is an important part of my life.

I spend time each day making sure that I keep my energies grounded.

My grounding gives me the ability to think clearly and helps me keep focused on that which is important to me.

My spiritual and physical systems are in complete harmony.

My grounding is an important aspect of my life.

My grounding allows me clear thinking.

I remain centered and grounded in my own energies.

Grounding keeps me calm.

I am at peace,

Centered and grounded in my own energies.

My grounding gives me focus.

My grounding allows me to work at optimum levels.

I release all past traumas and genetic scarring that is blocking my grounding.

I ground myself,

Stopping my energies from scattering.

I make the commitment to myself to stay grounded at all times.

I now choose to safely release all fear from my being as a whole.

I realize that past fears are no longer relevant to me and it is time for all present life fears to be released.

My being is full of and vibrates in filtered infinite love now and always.

I release all fears holding me back now.

I now balance all aspects of my life that are being affected by fears.

I release all fears from my childhood.

I release all fears from my childhood affecting my adult life.

I now release all programs that are creating fear in my being.

My past,

Present and future are free from fear.

I am safe.

I allow my life to flow with simplicity and with ease.

Reviews

Excellent for work with anxiety disorders like C-PTSD and central sensitization conditions like fibromyalgia and long covid.

Exactly what I needed to hear for today.

Thank you Jaqui for this wonderful meditation 🙏🍀🙂❤❤❤❤❤

Very good. Thank you. x

This was very helpful. Wonderful affirmations.
Thank you!

Jacqui is amazing and so comforting