10:22

New Year's, Same Me. Trauma-Sensitive Self Acceptance

Name: New Year's, Same Me. Trauma-Sensitive Self Acceptance
Uploaded: 2022-12-15T17:44:07.000Z
Duration: 10 min 22 s
Channel: Heidi Fischer
Description: This a gentle reminder that the various New Years' traditions and common themes, might not be a positive thing in your life - and that's okay. We recognize how trauma may have impacted this, and accept ourselves as we are. Quiet bells and calm music play in the background.

by Heidi Fischer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

471

This a gentle reminder that the various New Years' traditions and common themes, might not be a positive thing in your life - and that's okay. We recognize how trauma may have impacted this, and accept ourselves as we are. Quiet bells and calm music play in the background.

New Year Trauma Self Acceptance Nostalgia Body Acceptance Boundaries Party Avoidance Connection Mental Boundaries Social Media Boundaries Calming Music Connection Choices New Year Traumas Resolution Pressures

Meet your Teacher

Heidi Fischer

Saskatoon, SK, Canada

Meet your Teacher

Heidi Fischer

Saskatoon, SK, Canada

© 2026 Heidi Fischer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.