Core Wound Shadow Work Meditation

This powerful practice explores the origins and emotions surrounding our core wounds, and how these feelings can trigger our "shadow self" to appear, preventing us from becoming the best possible versions of ourselves. Please be gentle with yourself during this practice, as it may allow intense emotions, memories, or triggers to come to the surface.

Reviews

Thanks Naomi, this was a little hard as I hide my shadows and forget about them. Im new to this meditation journey and journalling.

This was absolutely beautiful. Thank you providing a safe space for us to process some shadow aspects of ourselves. Your voice is extremely soothing and comforting. I will be revisiting this! (After I let this integrate a bit 😂) Thank you!! 🙏🩷✨️

I found this unexpectedly beautiful to work through. Clarity and calm prevail. Thank you 🙏🏻

Fantastic thank you for the lovely meditation meditation