Dark Night Of The Soul Reflections

The dark night of the soul is your rock bottom before you flourish. Hear me as I guide you through some reflections to address your trauma. You're safe with me. Speak your truth. Vocalize it and take your power back. You are not what you've been through. Forgive, release and stand in your strength. You are stronger than you know.

Transcript

What happened to you doesn't define you. Take a step back, Breathe, Reflect with me. What happened to you? Take a moment to acknowledge what it was. Breathe through it as you remember. Focus on your breath. It's hard to intentionally acknowledge what happened but speak it out loud, Vocalize it, Take a moment. Come back to me. Listen to my voice. Hear me when I say this happened for you, Not to you. I know it doesn't seem that way in the moment but know that you are not defined by what happened to you. It happened for you to hit rock bottom and be completely broken open. From here, You can only go up but you have to fight. You can heal, You can grow, You can thrive, Not just survive. But you have to acknowledge everything sent to break you. Forgive for yourself, Not for anyone else. You deserve it. Release it, Never forget, But don't allow it to steal your energy, Your life, Your joy. Take your power back. You can take your power back.

Reviews

Thank you for this 🙏🏼🤍

Thank you for giving us short but impactful reminders of the value we possess, and how shifting the way we see the trauma we've endured can bring peace back. I needed your words this evening. Thank you!

I’m trying, but it feels like 1 step forward, 25 steps backs. Glimmers of hope ripped away with a laugh.

Thank you

Thanks