Heart Coherence Meditation For Writers

This is a heart coherence meditation designed to ground writers in the present moment as they connect with aspects of their writing life that bring them a sense of appreciation and gratitude. This meditation is taught during my courses on writing about trauma. It’s a part of the P.A.C.E. method I teach to help writers work sustainably on emotionally challenging projects; however it is not a substitute for treatment provided by a qualified mental health professional.

Reviews

Great way to begin a writing session.