Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes and get yourself in a comfortable position.
Today's meditation is designed to help you let go,
Release and heal parts of you that may be holding you back.
Maybe there are parts of you that are still wounded,
Still stuck in the past or still stuck in a cycle that you can never seem to get out of.
Maybe there are traumas or memories that your system is still caring and you are ready to release them,
To heal them,
To let them go.
And so today all you have to do is trust that your spiritual team and your higher self today are going to be guiding you and healing you.
There is nothing else that you need to do.
And so when you're ready,
Begin to follow your breath in and out,
In and out.
Just allowing yourself to relax even more with each breath.
And so like I mentioned we are going to call forth your spiritual team and above all your higher self.
So I want you to begin to think about the version of you,
The highest version of you,
That is empowered,
That sees all,
That is connected to all.
And I want you to visualize their aura.
The most successful,
Powerful version of you.
What does their aura look like?
Take a moment to connect with that and trust what shows up for you.
Surrender any judgments or projections.
Just allow it to come to you.
And when you see it I want you to see that aura,
That energy float and glisten and glow above you.
Just notice how that energy feels,
The frequency and the sensations that arise within you.
And when you are ready we're going to connect,
Tune in and plug into that frequency.
And so from above your head I want you to see an energetic cord begin to reach up above you.
Going up and up until it reaches this aura.
And from this aura another cord comes down and connects to your cord.
An energy exchange now is formed.
And as we are connected now we are going to begin I want you now to invite your body to awaken and reveal to you the parts of you,
The energies,
The blocks,
The emotion or trauma that it's ready to release.
Just notice how it shows up.
Maybe it's just feelings,
Maybe you see it as dark energy or maybe actual memories reveal themselves.
Breathe through it.
Just become as present with these sensations,
With these images as you can.
And now I want you to feel where in your body these energies live.
And if you are not sure just choose.
You cannot be wrong,
Your intuition is always correct.
We now call forth the energy of our highest self,
Our highest frequency to assist us in healing and releasing this frequency in our system.
We invite this frequency now and so above you that energetic cord begins to absorb that aura,
That beautiful color.
And it moves down,
Down your body,
Melting in your body and connecting to that part of your body where you are holding on to that energy,
That negative energy.
And see that beautiful aura move through,
Cleanse,
Clear and replace that frequency with this frequency.
How would that highest version of yourself heal,
Receive,
Let go and deal with this?
What do you need to begin to change within yourself?
And just continue to see and feel that beautiful aura cleanse,
Clear,
Uplift your body.
Gently detoxing,
Gently letting go,
Gently surrendering and at the same time allowing.
And breathe through this,
Feel the energy shift,
Feel the cleansing but even more importantly feel the reprogramming.
From lack to abundance,
Embodying your highest energy,
Your highest frequency and activating you all the way to the cellular level.
Now you are welcome to stay in this meditation,
In this frequency for as long as you like.
I will let the music play a lot longer and when you're ready to come back begin to expand your awareness and then open your eyes.
