Tonglen Meditation To Soothe The Heart In Times Of Conflict

In this practice, Michele guides you through a Tonglen meditation to soothe the heart and send a healing current of relief to yourself and all beings. Here we begin to re-teach ourselves to open compassionately to the unifying truth in our suffering and return to our vast capacity for healing. This is a deeply supportive meditation for times of trauma, conflict, and division.

Reviews

Thank you Michelle, this meditation was quite relaxing.

Beautiful practice that creates expansion in my heart, grace for me and others along with healing.

I loved the s practice. Helping me heal my broken heart 💔

This was very helpful to me today. Thank you so much, Michele 🙏🏻💚

That was wonderful thank you so much for sharing this practice of tonglen! 🙏