Overcoming Anxiety

This practice will help people to overcome anxiety, through connecting to the breath, listening to one's own inner voice, and acknowleding what they are feeling. Through the breath anchoring into the present moment. It includes a brief guided body relaxation.

Reviews

A wonderful guided meditation! Thank you for your calming words 🙏🏻

This is beautiful. I must say it works if you give your soul to it. It's indeed a remedy.

This is exactly what I needed to hear!! Running away from sensations is a form of avoidance and you helped me recognize.

Always a fantastic experience with your meditations, Israa. 🙏

The guided breathing is helpful. I feel your kindness. Thank you.

I enjoyed the meditation and will continue practice in the coming days
Thank you

Well done, especially on the affirmations! It’s so important for my line of work and a chronic health condition. Thank you Israa.

Amazing! Thank you

Very relaxing voice, nice pace will check out some more of her meditations.

Encourages you to move into your anxiety, rather than away from it. Reminds you that everything is just as it should be. I liked it.

Effective yet gentle. Just right. Thank you

Thank you 🙏 for guiding me and grounding me to the present moment 💞

Nice! Thank you!

I really enjoyed this meditation. Very grounding and the affirmations are exactly what I needed! Thank you! 🙏

Love❤️ Thank you ❤️simply but powerfull 🌱🌟🙏💓

Perfect. Thank you. Great message, good calming meditation, you said exactly what I needed to hear. 🙏🙏🙏😊

Very nice meditation! Thank you!

I will return to this often. Thank you. 💓

Thank you for showing the possible and doable approach for dealing with anxiety, fear and uncertanties. Many blessings to you. Namaste!