Overcoming Anxiety

This practice will help people to overcome anxiety, through connecting to the breath, listening to one's own inner voice, and acknowleding what they are feeling. Through the breath anchoring into the present moment. It includes a brief guided body relaxation.

Reviews

A wonderful guided meditation! Thank you for your calming words 🙏🏻

This is beautiful. I must say it works if you give your soul to it. It's indeed a remedy.

This is exactly what I needed to hear!! Running away from sensations is a form of avoidance and you helped me recognize.

Always a fantastic experience with your meditations, Israa. 🙏

The guided breathing is helpful. I feel your kindness. Thank you.