Befriending Our Feelings -Working Wisely With Our Emotions

A track to support you in working in wise ways with your own feelings; including learning a tool for “turning the volume up or down” on your emotions. This track starts with an in-depth, detailed talk on re-owning feelings, then moves into a guided body-based practice; supporting you in becoming your own authority on how to work well with your inner world. We will develop somatic sensitivity, self-support, and personal practice of allowing and accepting whatever is arising within us.

Reviews

I’m on a Tess streak. Loving how you make me feel.

One of the great meditations of all time. I got to depths and honesty and love I've never really felt before. The truest place I've ever been. Deep resonance.

A gentle message of the need to connect with our inner selves and allow ourselves to feel with the physical body.

Thanks so much for this meditation 🕊️🙏🏻 It’s very helpful

Very insightful. Well spoken and paced, soothing voice. I found this at a time when I’m finally able to hear it. I cried, I heard it and I felt it. Thank you