32:18

Yoga Nidra For Deep Rest

Name: Yoga Nidra For Deep Rest
Uploaded: 2025-06-22T15:28:06.059Z
Duration: 32 min 18 s
Channel: Jeanette van Wyk
Description: You are given the option to continue to sleep or to be called back to waking. A practice to cultivate deep rest and peace. A gentle practice guiding you through your sankalpa, body awareness, visualisation, and giving space for sensation and healing. A feminine touch to connecting beyond your trauma.

by Jeanette van Wyk

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

You are given the option to continue to sleep or to be called back to waking. A practice to cultivate deep rest and peace. A gentle practice guiding you through your sankalpa, body awareness, visualisation, and giving space for sensation and healing. A feminine touch to connecting beyond your trauma.

Yoga Nidra Deep Rest Sleep Sankalpa Body Scan Visualization Healing Spirituality Breathing Trauma Yoganidra Sankalpa Intention Golden Straw Visualization Earth To Sky Breathing White Light Visualization Spiritual Guidance Belly Breathing Soul Whispers Healing Music

Meet your Teacher

Jeanette van Wyk

South Africa

Meet your Teacher

Jeanette van Wyk

South Africa

© 2026 Jeanette van Wyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.