Multi-Generational Healing Meditation

Release the multigenerational patterns and trauma from your body and mind. Pick an ancestor 3 to 7 generations back - any pattern you may have in your energy that doesn't belong to you, you hand it back to your ancestor as a gift. Your ancestor also gives you a gift in the meditation, which represents all the courage, wisdom, cleverness and skills you inherited from them. You are descended from survivors! Give yourself some time after the meditation to journal about your experiences.

Transcript

This is a multi-generational healing meditation.

Before we begin,

You may want to explore and reconstruct your family tree,

Or you can use your intuition.

We'll be working with each ancestor individually,

And you can come back to this meditation time and again to meet each ancestor one by one.

I recommend starting with an ancestor at least three to seven generations back from you,

And work your way in to your parents and you.

You can even do this meditation for yourself.

Trust your guidance and whatever impressions or images or feelings you get as you journey to meet your ancestor and hand back the generational trauma and receive the generational gifts.

This is best done with a feeling of generosity,

Curiosity,

Healing,

And love.

At the end of this meditation,

You will feel freer than you have ever felt,

Filled with gratitude and love for yourself and your ancestor.

Know that even if your ancestor led a difficult life or was a difficult person,

You are meeting them on the soul plane and you are each completely safe,

Protected,

And guided in this process.

You can always take an energetic step back to the wise observer view,

Like watching a movie on a screen.

If anything becomes too intense,

Surrender everything with love to the highest light.

Let's begin.

Take a moment to settle in,

Allowing your body to find a comfortable seat.

Shift and move to find the greatest comfort.

Allow your breath to be free and open,

Bringing your spine up into a position of dignity and letting everything settle with a few clearing cleansing breaths.

Allow all of your energy to find its own balance,

Letting it flow and soften,

Relaxing everywhere,

Allowing everything to settle down to your feet,

Down into the earth,

Letting the earth itself be free and open,

Letting the earth itself that holds the bones of your ancestors to support you.

Know that you are safe here.

At any point,

You can come back to your breath,

Back to the flow of energy from the earth,

Back to that safe observer view.

Now we will journey inwards to the soul landscape,

A meeting place that is warm,

Safe,

And free,

A place where you and your ancestor both feel comfortable,

Protected,

And nurtured.

Get settled in your seat and welcome your divine team,

Your guardian angel guides,

Or the protective force of the universe to be with you in this space.

This space might look different for each person,

Or it may be the same.

Get curious as the space forms around you now.

This meeting place has a comfortable place for each of you to sit,

And you can hear each other quite well as you are speaking the language of the soul.

You understand each other here.

Now bring to mind the ancestor you'd like to work with.

Get a sense of their name,

Their face,

Or just a feeling.

Give them a nickname if you don't already know it,

Maybe an affectionate and unique term of endearment,

Something maybe they would have even been called in childhood.

If you're not sure,

You can use your imagination to choose a comforting,

Loving name for your ancestor now.

Go with your first impulse and guidance,

And trust all of your impressions.

Call your ancestor by name,

And allow them to arrive and take their seat.

Welcome and thank them.

Offer them water,

Tea,

Or a soothing beverage as a gesture of gratitude and hospitality.

You may have questions for your ancestor.

Speak with them now and listen to their answer with compassion and love.

They are very honest and happy to participate on a soul level with this healing conversation.

Rest a while here and talk with them before we journey to the next stage.

Shh.

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Now ask your ancestor what was their great soul struggle connected to their life as your ancestor?

What was the karmic lesson they were trying to heal?

Allow the answer to flow forth as a word or short passage.

It might be a challenge or personality trait they were working to heal in that lifetime.

Trust this even if it doesn't always make sense.

It could be a negative or a positive trait.

Just accept what they tell you with calmness and appreciation.

You are the only one who can be a part of this world.

You are the only one who can be a part of this world.

You are the only one who can be a part of this world.

You are the only one who can be a part of this world.

Notice if this message generates any feelings in you.

Ask for more details as you feel guided now.

You are the only one who can be a part of this world.

You are the only one who can be a part of this world.

You are the only one who can be a part of this world.

Now it is time to hand back any inherited trauma related to this karmic lesson back to your ancestor as a memento or gift.

Hand them back what is theirs to heal and clear.

Hand them back their struggles and their pain as it is for them to heal as only they can.

When you release this trauma to its rightful owner,

You both become free and healed.

They have all the puzzle pieces back to their karmic puzzle so they can fully heal and be at peace.

Allow this gift to form now as a physical object in your hands.

This gift is a symbol of all of the residual trauma,

Pain,

Loss,

Fear,

Guilt,

Shame,

Anything at all that belongs to your ancestor.

The object might be quite beautiful,

Like a memento from their life.

Know that as you hand this gift back to them,

They are healed and you are healed.

You will both be free when you release this energy to its rightful owner.

Go ahead now and give this gift back to your ancestor with a sense of peace,

Freedom and blessing.

The gift is a symbol of all of the residual trauma,

Pain,

Loss,

Fear,

Guilt,

Shame,

Anything at all that belongs to your ancestor.

You will both be free when you release this trauma.

See their face light up with joy and happiness as they accept back this missing piece of their healing journey.

Feel the sense of freedom and joy wash over you and fill you now completely.

Know that this ancestor also has gifts,

Wisdom and knowledge to share with you.

You are descended from survivors and their strength is your strength.

Take the good they offer as a gift in return for helping them to heal.

Notice now that your ancestor has a gift in return for you.

This gift is a physical object that symbolizes all the strength,

Gifts,

Courage,

Ingenuity and cleverness you inherited from your ancestor.

Accept this gift now with grace and gratitude.

Notice what gifts,

Strengths or talents you have created.

Notice what gifts,

Strengths or talents you have inherited from them.

Take the good they offer and leave the rest.

Make peace with their soul now.

You are descended from survivors and their strength is your strength.

You are descended from survivors and their strength is your strength.

You are descended from survivors and their strength is your strength.

You are descended from survivors and their strength is your strength.

You are descended from survivors and their strength is your strength.

Thank them for joining you today and let them go through the gate of light to their divine rest.

Say goodbye with all the blessings and healing in your heart.

You are all free now.

You are all free now.

Notice now your divine team,

Guides,

Guardian angels and the protective light of your heart.

Let any additional guidance flow to you now from this great and loving source.

Let any additional guidance flow to you now from this great and loving source.

Let any additional guidance flow to you now from this great and loving source.

Let any additional guidance flow to you now from this great and loving source.

Let any additional guidance flow to you now from this great and loving source.

Now allow the image of the meeting place to dissolve back into the ether.

Return fully to your feet.

Return to your breath.

Breathe.

Begin to fully integrate with your physical body,

Gently wiggling your fingers and your toes.

Stretch and move your body with gratitude and love.

When you are ready,

Open your eyes.

Let's take a moment to invite you to journal a moment about your experiences.

Your pen will reveal even more insight and awareness as you allow the words,

Pictures and images to flow.

Trust all of these messages as instructive and healing,

Even if they don't quite match up with the stories you have learned.

It is all part of your healing and it is all perfect.

Go now and be well.

Thank you.

Reviews

Beautiful voice to help seek trance level
Namaste
🙏

I'm so grateful for this meditation. It is put together in such a way that helps me structure my way to contact which i otherwise couldn't do?
I'm on my way to the 3rd generation and from an intuitive and imaginative perspective rigidity is loosening up so bit by bit we are getting sonewhere.
Thank you so much🙏😇💝

This was a beautiful deep, moving and healing practice. I will be doing it again and also recommending it. Thank you so much. ❤️✨