Sensations: I Know And See Myself

This is a gentle guided somatic practice of becoming more comfortable with sensations and energies in our body. We begin with an awareness of physical sensations and then move into the layer of energy, feelings, and sensations. We repress these because they make us uncomfortable. They have stored trauma from a time we were hurt or scared and didn't have the resources to be present. Now we have powerful tools and awareness to know and see and welcome all of ourselves, a bit at a time.