From the album 'Inner-Wellbeing'. This guided meditation uses compassionate mindfulness and breathing to gently notice, explore and manage feelings, emotions and physical sensations with a greater level acceptance. Blocking or pushing away uncomfortable feelings and physical discomfort can have a damaging effect on our health and well-being. Illness, pain or trauma may have caused us to cut off from our body because it doesn't feel a safe place to be. Emotions such as grief, frustration, anger or even love may feel frightening or confusing. This meditation shows you how to 'hold yourself' with loving kindness, and creates a 'safe space' for you to acknowledge and be with feelings or discomfort with acceptance, using the breath to release their 'charge'. It offers a gentle process for self-development.