Neuroscience Hacks For Your Brain & Body

This meditation draws upon findings from recent research in neuroscience and neurobiology. In it, you’ll be introduced to techniques that harness the power of neuroplasticity in order to help alleviate anxiety, depression and trauma — and for developing qualities such as courage and resilience.

The meditation also includes practices that help you to relax deeply and fall asleep, along with techniques to aid focus, regulate your nervous system and better manage stress.

Reviews

Great techniques! It’d be great to take one of these and create a meditation practice with background music around it. Thank you

Nice introduction into this field. Expertises were camping my mind and relaxing the body. I feel refreshed. Thank you

Thank you for this meditation. I found the various techniques fascinating and will put them into practice. I will come back to again to listen. 🙏

This was awesome. He’s got 4 techniques to help calm the CNS.

Really helpful and I will be listening to it again. I'm new to your meditations but I love your style and am working through them all. Thanks so much for all you do.