02:42

Poetic Meditation: The Alchemy Of Acceptance

by Steve Taylor

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.2k

The transformational power of acceptance, across every area of your life. Through a series of poetic reflections, this meditation guides you to see how this simple shift can reframe your entire reality. Learn to transform emptiness into radiant space, pain into a dissipating sensation, and life's greatest challenges into opportunities for growth.

AcceptanceMeditationPainTraumaMindfulnessFulfillmentMindful Task EngagementTrauma Transformation

Transcript

The alchemy of acceptance.

Emptiness can be a vacuum,

Cold and hostile,

Dark with danger.

Or emptiness can be radiant space,

Glowing with soft stillness.

And the only difference between them is acceptance.

A task may seem tedious,

A chore to rush through reluctantly.

Or a task may seem rewarding,

A process to relish with an attentive mind that reveals more richness the more present you become.

And the only difference between them is acceptance.

Pain may seem unbearable,

Searing through you from a sharp,

Concentrated point,

So that you have no choice but to resist,

To try to escape,

To push away the pain.

Or pain can be a sensation which you can move towards and merge with,

Which no longer has a centre and dissipates and spreads through your being,

Until it becomes soft and numb,

No longer pain at all.

And the only difference between them is acceptance.

Trauma can break you down to nothing,

Destroy the identity you spent your whole life building up,

Like an earthquake that leaves you in ruins.

Or trauma can transform you,

Break open new depths and heights of you,

Give rise to a greater structure and miraculous new self.

And the only difference between them is acceptance.

Life can be frustrating and full of obstacles,

With desires for a different life constantly disturbing your mind.

Or life can be fulfilling,

Full of opportunities,

With a constant flow of gratitude for the gifts you have.

And the only difference between them is acceptance.

Meet your Teacher

Steve TaylorManchester, United Kingdom

4.6 (812)

Recent Reviews

joe

January 6, 2026

wonderful, thank you Namaste

Niki

November 14, 2025

Thank you I really needed to be reminded of this today.

Helen

November 11, 2025

Calming

Senga

March 28, 2025

Thank you Steve. I needed to hear your words this morning as I am in so much pain. Will be back to this one. 🙏💜🕊

Melissa

February 22, 2025

Deep! I listened twice to truly absorb it. It’s now saved to my poems playlist to revisit. ❤️Thank you!

Barbara

September 6, 2024

I feel an amazing peace after reading or listening to your work. I quote or paraphrase you often when working with people who struggle, including myself. Namaste my friend

Annami🌞

September 21, 2022

Delicious, profound and helpful! Would enthusiastically listen to an hour long version of this! Thank you for this little gem 🙏💛

rose

March 18, 2020

Powerful. Thanks you.

Shiri

September 26, 2019

Brief and powerful, thank you ❤

Shell

June 28, 2018

Just what I needed for quick attunement in the middle of my day! Thank you 🕉

Maree

November 14, 2017

Really liked this, very smooth reassuring voice. Thank you.

Kathryn

April 21, 2017

So true. Thank you.

margaret

April 18, 2017

Beautiful thank you Steve

Hazel

April 18, 2017

So helpful, so obvious, but so hard to live! Thank you for this reminder.

Fiona

April 16, 2017

Uplifting wisdom. Love it :)

Alexander

April 15, 2017

Acceptance is most definitely the key to peace and happiness. Namaste✌

Annette

April 14, 2017

Beautiful ❤ Thanks

Dena

April 14, 2017

Wonderful, amazing for something so short.

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© 2026 Steve Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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