Sitting, Walking, Breathing Meditation

Experience this gentle practice, awareness of walking, sitting and breathing through mindfulness meditation. Notice how it feels to practice sitting meditation, followed by a walking meditation and then back to sitting. An opportunity to notice the body in stillness and then whilst moving.

During Insight Meditation Retreats, practitioners are invited to sit, walk, sit, walk, during the day to experience being present in different postures and also to refresh the body. The guided walking meditation is an important practice because it assists the meditator to integrate mindfulness into daily life. It can also be a supportive practice if sitting still is difficult for you at this time, due to chronic pain, trauma or agitation. Enjoy your practice and I hope you can move towards balance and ease today.

Reviews

Thank you!

This really helps me to meditate for a longer time. The transition to walking and then back to sitting us exactly what I need.
Thank you

Wonderful, soothing voice.

Beautiful. - Thank you.🌹

This is really lovely