Affirmations for Inner Child Healing Begin by finding your most comfortable position,
Whether seated or laying down.
Bring your awareness to the present.
Gently close your eyes or keep them slightly open and bring your awareness to your body as you settle into the present.
Take three mindful breaths to enter into a deeper state of your mind.
Inhaling deeply and exhaling fully,
Allowing your body to relax with each breath.
Inhaling deeply and exhaling fully,
Allowing your body to relax with each breath.
You will need a calm mind,
Focused attention and your imagination to get the maximum benefits out of these affirmations.
I'm going to count from 10 to 1 and with each number,
You will sink in deeper in your mind.
10,
9,
8,
Deeper,
7,
6,
5,
Deeper and deeper,
4,
3,
2,
1.
Now,
You are in a relaxed state.
I will guide you through 30 powerful affirmations that will help you release suppressed emotions,
Rebuild your self-worth and confidence.
Use visualization while repeating or listening to the following affirmations.
Allow these to resonate deeply within your being.
I am now safe and protected at all times.
I am now worthy of love and care.
I forgive myself and others completely and fully.
I release all past pain and embrace healing.
I nurture my inner child with love daily.
I'm whole,
Complete and fulfilled.
I deserve happiness,
Peace and inner calm.
I trust in my healing journey every day.
I am enough just as I am now.
I embrace my true self with open arms.
I am loved,
Cherished and deeply valued.
I let go of old fears holding me back.
I am now resilient,
Strong and capable of healing.
I honor my inner child's needs and desires.
I am now free from past hurts and pain.
I am at peace within myself and life.
I am worthy of all good things always.
I embrace my inner light and power.
I am kind,
Gentle and compassionate within myself.
I choose to heal,
Grow and evolve daily.
I am now proud of my progress and growth.
I trust my inner wisdom and intuition fully.
I release all shame and embrace my worth.
I am now free to be my true self.
I love and accept myself unconditionally and fully.
I am always safe in the present moment.
I am now gentle with myself and my journey.
I embrace love,
Peace and joy daily.
I deserve a joyful and fulfilling life.
I am now at peace with my past.
I am now safe and protected at all times.
I am now free from all my fears and anxieties.
I am now worthy of love and care.
I forgive myself and others completely and fully.
I release all past pain and embrace healing.
I nurture my inner child with love daily.
I am whole,
Complete and fulfilled.
I deserve happiness,
Peace and inner calm.
I trust in my healing journey every day.
I am enough,
Just as I am now.
I embrace my true self with open arms.
I am loved,
Cherished and deeply valued.
I let go of old fears holding me back.
I am now resilient,
Strong and capable of healing.
I honor my inner child's needs and desires.
I am now free from past hurts and pain.
I am at peace within myself and life.
I am worthy of all good things always.
I embrace my inner light and power.
I am kind,
Gentle and compassionate within myself.
I choose to heal,
Grow and evolve daily.
I am now proud of my progress and growth.
I trust my inner wisdom and intuition fully.
I release all shame and embrace my worth.
I am now free to be my true self.
I love and accept myself unconditionally and fully.
I am always safe in the present moment.
I am now gentle with myself and my journey.
I embrace love,
Peace and joy daily.
I deserve a joyful and fulfilling life.
I am now at peace with my past.
I am now safe and protected at all times.
I am now worthy of love and care.
I forgive myself and others completely and fully.
I release all past pain and embrace healing.
I nurture my inner child with love daily.
I am whole,
Complete and fulfilled.
I deserve happiness,
Peace and inner calm.
I trust in my healing journey every day.
I am enough just as I am now.
I embrace my true self with open arms.
I am loved,
Cherished and deeply valued.
I let go of old fears holding me back.
I am now resilient,
Strong and capable of healing.
I honor my inner child's needs and desires.
I am now free from past hurts and pain.
I am at peace within myself and life.
I am worthy of all good things always.
I embrace my inner light and power.
I am kind,
Gentle and compassionate within myself.
I choose to heal,
Grow and evolve daily.
I am now proud of my progress and growth.
I trust my inner wisdom and intuition fully.
I release all shame and embrace my worth.
I am now free to be my true self.
I love and accept myself unconditionally and fully.
I am always safe in the present moment.
I am now gentle with myself and my journey.
I embrace love,
Peace and joy daily.
I deserve to be loved and cherished.
I deserve a joyful and fulfilling life.
I am now at peace with my past.
Spend the next minute sitting in silence and allowing these affirmations to generate a sense of safety,
Love and worthiness in your present.
I am sending you peace and love.
