Power Of Inclusion And Authenticity

We are want to feel included and are vulnerable to being excluded. This is driven by the survival threat we feel in our nervous system when we are not protected as part of a family or group. In this 1st of 4 live explorations on authenticity and attachment, we look into when we are able to be authentic, when we make a strategic decision that it is not safe enough to fully share who we are, the nuance of not shaming ourselves, and the importance of kindness and present moment awareness.

Reviews

thank you, as someone who grew up homeschooled this talk brought me a lot of peace and comfort 🙏

Thank you. So much in this inquiry. My biggest take is understanding that when my body gets tight and stressed around certain people it means I don’t feel safe with them….and that’s ok, there’s a reason… so I can stop trying to make myself feel safe with them. Instead I can choose the level of connection that does feel safe for me (including no connection). That feels sooo good.

One of the best talks on trauma and healing. I've listened a number of times and highly recommend it. Thank you so much for this wisdom! ❤️

Amazing insight what happens with the nerveous system when we have feelings of inclusion & exclusion.