Internal Family Systems (IFS) Meditative Journey

The meditative journey is loosely based on Internal Family System parts work. It is an invitation into the depths of yourself to build trust with a part of you needing and desiring your presence and tender loving care. Using a bit of visualization, a bit of somatic technique and a lot of love, you will journey with a part of you needing you the most right now. The practice ends in gratitude as gather all parts of you and move forward more unified and whole, only moving as fast as your slowest part. Enjoy the journey and practice with as many parts as possible.

Reviews

I had a nightmare and woke up alone at 5am in tears. This meditation helped me through it, Thank you

Beautiful guided 👌🏽✨ Thank you so much! This will be a regular practice for me

My parts were reluctant to emerge fully but I felt their presence- I feel calm and relaxed. Thank you 💚