The Treasure Chest: Talk & Practice

This practice was created to help people who struggle with self-worth and self-esteem. If that sounds like you, it might be hard to accept praise, compliments, or kind words from others. In this talk and guided practice, Dan explains how to take those treasures in, rather than pushing them away. Doing this on a regular basis will help you feel happier, stronger, more confident, and self-valuing.

Reviews

Thanks for this visualization. I will listen to this often and I hope little by little I can let more love in my life. For now, the positive remarks from others give me a quick charge and fade away. I hope to be able to soak them in more deeply. Thanks for such a specific practice, very useful

Touching tender and confidence building that I could actually some day learn to cultivate a lived experience of self compassion… something I was starting to give up on.

Another beautiful gift you gave us. Your meditations land like a healing balm. Very soothing. Thank you 🙏