11:00

A Gentle Practice For Sensitive Souls

Name: A Gentle Practice For Sensitive Souls
Uploaded: 2025-11-12T15:36:22.807Z
Duration: 11 min
Channel: Cathy Doherty
Description: This gentle meditation is created for those with a sensitive nervous system. For the hearts and bodies that feel deeply. Through soft breath, grounding, and soothing touch, you'll be guided back into safety and ease. A tender reminder that sensitivity is not a flaw, but a doorway to deeper presence.

by Cathy Doherty

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle meditation is created for those with a sensitive nervous system. For the hearts and bodies that feel deeply. Through soft breath, grounding, and soothing touch, you'll be guided back into safety and ease. A tender reminder that sensitivity is not a flaw, but a doorway to deeper presence.

Sensitivity Trauma Neurodivergence Self Compassion Grounding Sensory Awareness Breath Awareness Self Hug Visualization Nervous System Sensitive Nervous System Trauma Recovery Neurodivergent Support Grounding Technique Root Visualization Nervous System Balance

Meet your Teacher

Cathy Doherty

United Kingdom

Meet your Teacher

Cathy Doherty

United Kingdom

© 2026 Cathy Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.